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Episode 48 - The Power of Mindful Movement
Manage episode 383934841 series 3528877
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Join us as the team hosts Meghan Farrell Gordon, creator of Balance by Meghan, they delve into the benefits of connecting with your body through movement and how even short meditations can lead to profound emotional and psychological changes. Meghan shares her personal journey from being disinterested in wellness practices to finding a sense of peace and self-care through yoga, meditation, and intentional movement. Discover how these practices can help you build resiliency, navigate anxiety, and shape a healthier mindset. Join the conversation and empower your wellness journey today!
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