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Episode 49 - The Barriers to Weight Loss
Manage episode 383934840 series 3528877
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In this episode Nina and Katie dissect the ”barriers to weight loss” and why so many of them are complete BS, why we seek external validation, and some shocking statistics on how many diets fail and why they keep failing us. A peek inside the minds of two people how have been through weight loss cycles before learning to see what is actually important.
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