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Episode 58 - Intuitive Eating and Living Fully with Diabetes
Manage episode 383934831 series 3528877
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Registered dietitian Danielle Bublitz shares a thoughtful perspective on living with diabetes. She dispels common myths about diabetes being a "death sentence" caused solely by eating too many carbs. Danielle explains how an intuitive eating approach focused on self-compassion and adding nourishment can support someone with diabetes to feel more peace around food and blood sugar management. She advises not fixating on preventing diabetes through restriction, but rather nurturing overall wellbeing through mindset, relationships, sleep, hydration and movement. Danielle reminds us that diabetes doesn't have to define anyone's life. Tune in for an insightful discussion on embracing food freedom and living fully with diabetes.
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