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Episode 59 - Mindset Shifts to Heal Your Relationship with Food with Amber Romaniuk

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Content provided by WeShape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WeShape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever felt out of control around food? Felt trapped in a cycle of restrictive dieting and bingeing? Amber Romaniuk has been there too. After gaining and losing 1,000 pounds, she hit rock bottom. Now Amber helps others break free. She shares her journey of healing her mindset and relationship with food. No more demonizing your inner voice or numbing emotions with food. Amber offers tools to rediscover self-love and mindfulness around what triggers you. Whether you need permission to feel through “sacred rage,” or want to tap into your inner child, Amber provides a toolkit. Her wisdom helps you cultivate awareness, stop people-pleasing, and end the cycle for good.

Katie, Tyler and Amber deliver a motivating dose of self-compassion. Learn how you can overwrite old patterns, tune into your body’s wisdom, and become the unconditional friend you need. Your freedom awaits!

For questions and comments email us at podcast@weshape.com

And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/podcast-weshape-quiz-EP59

Mentioned in this episode:

Click link to try WeShape free!

weshape.com/free

Take the Quiz

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 383934830 series 3528877
Content provided by WeShape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WeShape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever felt out of control around food? Felt trapped in a cycle of restrictive dieting and bingeing? Amber Romaniuk has been there too. After gaining and losing 1,000 pounds, she hit rock bottom. Now Amber helps others break free. She shares her journey of healing her mindset and relationship with food. No more demonizing your inner voice or numbing emotions with food. Amber offers tools to rediscover self-love and mindfulness around what triggers you. Whether you need permission to feel through “sacred rage,” or want to tap into your inner child, Amber provides a toolkit. Her wisdom helps you cultivate awareness, stop people-pleasing, and end the cycle for good.

Katie, Tyler and Amber deliver a motivating dose of self-compassion. Learn how you can overwrite old patterns, tune into your body’s wisdom, and become the unconditional friend you need. Your freedom awaits!

For questions and comments email us at podcast@weshape.com

And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/podcast-weshape-quiz-EP59

Mentioned in this episode:

Click link to try WeShape free!

weshape.com/free

Take the Quiz

  continue reading

94 episodes

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