Why Breathing is 99% of Your Performance with Dave Wood

The Fight Science Podcast

Dave Wood is a former intensive care paramedic turned Performance coach. He is fast becoming one of the most sought after coaches in the Australia and New Zealand and this can be credited to his deep understanding of the integration of the different systems of the human body, and the incredible results that he has seen with high profile athletes such as UFC Middleweight Champion, Israel Adesanya.
Dave specializes in Performance Breathing, a type of training that aims to teach athletes, businesspeople and everyday folk how to become more mindful, learn correct breathing mechanics and to improve their carbon dioxide tolerance.
In this episode Woody and I are going to deep dive into the theory behind his practice and have an in depth discussion about why breathing is not something you do to be one percent better, it is the 99% difference in performance.