The Power of Epigenetics with Nicole Rios

The Find Your Freedom Podcast

This week, I had the pleasure of speaking with Nicole Rios, an experienced body worker, intuitive transformational healer and fitness and wellness coach. We sat down to talk all things epigenetics...the study of gene expression that allows us to take more ownership over our wellbeing.
Nicole reversed her Cancer diagnosis within 6 months with just a few focused lifestyle changes and she's been blending her knowledge of the physical and spiritual world ever since to help clients release old programming, emotional patterns, injury and disease. Through massage, movement, visualizations and behavior/programming identification, she can guide YOU to find your freedom and live with more vitality than before.
Tune in as we talk about how to use this science in your everyday life, why it's so beneficial, the assumptions we've been making about our body's and what chronic injury/illness can mean from a holistic standpoint.
Some key points by timestamp include:

8:58 Nicole defines Epigenetics and the "old'' school of thought
11:50 Body WANTS to be healthy and why we're making it hard to achieve
17:25 Why mindfulness is so important when it comes to epigenetics
20:57 Helpful Metaphor and Parenting!
27:04 Assumptions we make
33:50 Lifestyle Choice examples
40:16 How do you change a mindset to get unstuck?
45:20 Other holistic health modalities to compliment your path to wellbeing
47:45 Chronic Injury: physical vs spiritual outlook
55:00 owning what box you're creating for yourself- dare to envision!
58:17 How does Nicole find her freedom?
1:03 Connect with Nicole via email: [e-mail]
or follow her on Instagram
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