Macro Friendly Vs "Real Thing"

The Flexible Dieting Lifestyle Podcast

In today’s episode, we discuss the debate between “macro friendly” foods and the “real thing.” Once you align yourself to one viewpoint, not only do you see every other perspective as wrong but you’re also not willing to listen to what the other side has to say. After being on and experiencing both sides (3:20) though, I’ve come to realize that the magic is in the middle (5:55). What it comes down to is you making a rational decision based on where you’re currently at. For example, are you going through a dieting phase and looking for more low calorie, macro friendly foods to help satisfy your cravings while hitting your macros? If you are, then it’s okay to go for those foods. However, if you can be a little more flexible and eat the “real thing” then do that - if you want to. At the end of the day, it’s about what’s going to help you reach your goals while living a sustainable lifestyle.

Now that we’ve heard my thoughts, Miguel talks about his (7:02) and what to take into consideration when making a decision. A lot of times, it comes down to taste vs. food volume, so ask yourself how much of a difference there is between the two sides and how important one factor is over the other. At the end of the day, remember that the decision is yours and is all about balance. Moving on, we touch on tracking your macros while eating out (11:55). When you’re out at a restaurant, you can’t focus on eating until you’re full like you would if you were eating the macro friendly version. Instead, you want to eat until you’re satisfied and your craving is crushed. And to wrap up this episode, we emphasize the point that you and your goals are more important than the opinions of others (14:02).

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel’s Instagram - https://www.instagram.com/mblacutt/
• Miguel’s website - https://miguelblacutt.com
• Miguel’s coaching - http://revivestronger.com/online-coaching/