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Fasting For Life

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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life. The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You! And then every episode build on the ...
 
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FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting…
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023! -Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! -How are the New Year's resolutions going? Good? Bad? Ugly? We got you! -Let’s kick off February with intention, habit building and fast tracking your fasti…
 
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting…
 
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fastin…
 
In today’s episode, we discuss beginning with the end in mind, and how the next 6-12 months can look on your fasting journey. We talk through maintenance considerations and how the habits that lost the weight are the same habits in maintenance simply applied differently. TMI we talk bowel movements, fasting optimizers, blood sugar mushroom tea and …
 
In today’s episode, we hit the highlights from 2022 and outline the most impactful and important topics from the last 12 months. You can use this episode as a mental reset for a fresh start in the new year, or to get back ON TRACK and stay on track moving forward. We are building on last week's episode of goals and rounding out the end of 22’ in a …
 
In today’s episode, Dr. Scott and Tommy discuss the basic metabolic benefits of fasting, as well as a brief overview of the different types of fasts. We discuss what it looks like to set up 2023 as the year your fasting results speak for themselves! We talk about goal setting, the do's and don'ts when it comes to fasting and weight loss goals. . Al…
 
In today’s episode, Dr. Scott and Tommy discuss an interesting study on the effects of time restricted eating (fasting) on shift workers. There have been shown to be increased cardiometabolic risks for this population of workers. However, this study shows how fasting and a fasting lifestyle can combat some of those potential health risks! They incl…
 
In this episode, Derek and I recap our year and look ahead to 2023. We also get into some of our goals for next year. Sit back, relax and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ @huntfitness YouTube: @HuntFitnessTV Absolute Progre…
 
In today’s episode, Dr. Scott and Tommy discuss a study about time-restricted eating with or without a low-carbohydrate diet reduces visceral fat and improves metabolic syndrome and some useful takeaways. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a g…
 
In this episode, I talk about ten fat loss tips to help you lose weight and keep it off. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Ten Tips: 1: Track calories and protein 2: Lift weights at least three times per week 3: Don’t diet too aggressively 4: Track daily steps and aim for at least 8-10k per day 5: Limit highly palata…
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying food guilt-free? - Want to get the SCALE moving in the right direction and end the year strong? - Ready to start 2023, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? …
 
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions on the show: My time for training is extremely limited. Can I build a decent physique on three or four workouts a week for 30 minutes? What exercises do you recommend, and how many set…
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying food guilt free? - Want to get the SCALE moving in the right direction and end the year strong? - Ready to start 2023, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? …
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying food guilt free? - Want to get the SCALE moving in the right direction and end the year strong? - Ready to start 2023, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? …
 
In today’s episode, we discuss the benefits of different fasting windows on hunger, metabolism, weight loss and other health markers in different groups of subjects. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced…
 
In today’s episode, Dr. Scott and Tommy discuss the tenets of a fasting lifestyle, balancing your blood sugar and factors that significantly impact it, and hunger vs dehydration vs boredom. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likemin…
 
In today’s episode, Dr. Scott and Tommy discuss outdated, unscientific dietary guidelines and how they really don't apply to the majority of our population, and avoiding dessert for breakfast Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likem…
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022! - Want to set yourself up for the BEST holiday season yet? Yup, it's almost here! - Want to get the SCALE moving in the right direction and end the year strong? - New to fasting or want to get back on track? Need to break that plateau? - Ready to finally stop obsessing about your…
 
In this episode, I recap UFC 280 and answer questions submitted by listeners. Sit back, relax, and enjoy. Questions on the show: Q1: How do you avoid comparing yourself to others on social media? I sometimes find myself seeing other people’s progress and getting discouraged. Q2: What is more important for strength, intensity, or volume? I guess wha…
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022! - Want to set yourself up for the BEST holiday season yet? Yup, it's almost here! - Want to get the SCALE moving in the right direction and end the year strong? - New to fasting or want to get back on track? Need to break that plateau? - Ready to finally stop obsessing about your…
 
In this episode, Derek and I answer questions on the difference between training for powerlifting and bodybuilding, bad fitness advice, and avoiding burnout. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: Instagram: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/…
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022! - Want to set yourself up for the BEST holiday season yet? Yup, it's almost here! - Want to get the SCALE moving in the right direction and end the year strong? - New to fasting or want to get back on track? Need to break that plateau? - Ready to finally stop obsessing about your…
 
In Today’s Episode, we field questions from YOU, the listener! This is an action-packed episode of real-life weight loss and fasting journeys. How to stop foot or leg cramps, what is OMAD to OMG, monk fruit sweetener recommendation, how to deal with keto breath, perfectionist tendencies, and mindset shifts. Show Transcript: www.thefastingforlife.co…
 
In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and metabolic health. They review dozens of fasting research articles and find the trends and benefits when it comes to our overall health. Listen in and catch the conversation! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below t…
 
In today’s episode, Dr. Scott and Tommy discuss WHY fasting matters in disease prevention, medications that can raise blood sugar, and why it is so important to get your blood sugar under control and prevent blood sugar-related conditions. Listen in and catch the conversation! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conve…
 
In this episode, Derek and I talk about tips to help you build muscle. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fi…
 
In today’s episode, Dr. Scott and Tommy discuss gaining freedom from food, interesting research on the hard and soft texture of foods, and texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals. Listen in and catch the conversation! Show Transcript: www.thefastingforlife.com/blog Let’s con…
 
In this episode, I talk with the man behind the Whiteboard Daily Instagram account, Karl Eagleman. During the show, we discuss his new book, The Whiteboard Daily Book of Cues", and go over coaching cues to improve your squat, deadlift, and bracing. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect…
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Life…
 
In this episode, I answer questions from listeners. Questions on the show: Q 1: My question is, how do you know when is a good time to implement a refeed day or a cheat meal? I've been very consistent with my diet for over a month. I'm addicted to food and am afraid I'll mess up my results if I do a cheat meal or refeed day. Any advice on how to go…
 
In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners. Questions: Q 1: When trying to build muscle, how often should you change workout programs, exercises, etc.? Q2: Is there any application for using BFR training for powerlifting accessories? Q3: Hey Kyle, I want to get an exercise bike …
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Life…
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Life…
 
In this episode, I answer questions from listeners. Sit back, relax, and enjoy. Questions: Q1: In the last podcast, you talked about the best barbell to buy. However, do you have a recommendation for a women’s barbell? Q2: Hey Kyle, I know spot reduction is not really possible, but do you have any suggestions on how to get rid of my love handles? Q…
 
In this episode, Dr. Scott and Tommy discuss the effects of intermittent fasting in humans compared to a non-intervention diet and caloric restriction, and how intermittent fasting compares to the standard baseline eating approach. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fast…
 
In this episode, Derek and I answer questions about learning, our next powerlifting meet, selecting the right barbell for your home gym, why you are not losing weight, and more. Sit back, relax, and enjoy! Questions on the show: Q1: Where do you, personally, go to keep up with studies regarding strength and nutrition? I.e., do you subscribe to MASS…
 
In this episode, Dr. Scott and Tommy discuss some simple boundaries and parameters during vacation, some vacation tips to make sure you enjoy the moments, avoiding guilt and shame, and why you should not weigh yourself when you get back from vacation. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link be…
 
In this episode, I answer questions about leg drive in the bench press, non-complete protein sources, popular fad diets, and more. Questions on the show: 1: Hello, sir! My question to you for the podcast is, how do I know I am getting enough leg drive to support either a flat bench or an incline bench press with a barbell? 2: I had a question about…
 
In this episode, I go over the books I read in July and answer questions from listeners. Books I read in July The Terminal List – Jack Carr Scars and Stripes – Tim Kennedy How to Win at the Sport of Business – Mark Cuban The Spartan Way – Joe DeSena Questions or Topics: 1: How do I maintain my strength while trying to lose weight? 2: How does a nov…
 
In this episode, Dr. Scott and Tommy discuss Fast Cycling. Fast cycling can be defined as the repetition of varied fasting windows and how they lead to a successful fasting lifestyle. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, …
 
In this episode, Dr. Scott and Tommy discuss the potential benefits of periodic ketogenic dieting on newly diagnosed overweight or obese patients with Type II diabetes and the statistically significant change, whether it was the diabetic diet group or the ketogenic diet group. Show Transcript: www.thefastingforlife.com/blog Come grab our Keto Recip…
 
In this episode, I answer questions from listeners, three of which are on protein intake. Sit back, relax, and enjoy. Questions: 1: What are some good high protein and low-fat protein sources? I find myself running out of fat early in the day with protein still to eat. 2: What is the lowest amount of protein you can eat while maximizing muscle grow…
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! - New to fasting or want to get back on track? - Struggling to break through a plateau? - Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifes…
 
In this episode, I tell a bizarre story and answer five questions from listeners. Sit back, relax, and enjoy. Questions on the show: 1: Hi Kyle, I’m going on vacation in a few weeks, and during I’ll have access to a gym but, I probably won’t have access to my normal implements (swiss bar, trap bar, landmine, etc.). What is the best way to approach …
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle…
 
In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit back, relax, and enjoy! Books I read in June: Ultimate Conditioning for Martial Arts – Loren Landow Sparring Partners – John Grisham How to Become a Straight-A Student – Cal Newport Getting Thi…
 
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle…
 
In this episode, Derek and I go over our favorite exercises for each muscle group. We talk about everything from the back and chest to forearms and calves. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @…
 
In this episode, Dr. Scott and Tommy discuss the underlying blood sugar-related effects of walking, and the importance of improving the post-meal glycemic response for reducing cardiometabolic disorders. Walking can be a powerful tool to reduce heart disease and insulin resistance!! Show Transcript: www.thefastingforlife.com/blog Let’s continue the…
 
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