Best Flexibledieting podcasts we could find (Updated July 2019)
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IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.
 
Welcome to The Absolute Strength Podcast hosted by powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in the fitness industry. New episodes are released multiple times every week! Business inquiries: KyleHuntFitness@gmail.com
 
Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life. The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You! And then every episode build on the ...
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton.
 
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Amber shares an emotional story of her son’s near drowning experience. She shares this traumatic experience in hopes to prevent other mothers from having a similar accident. Hearing her story reminds other to be vigilant and present, especially in this day and age when we are so easily distracted by our phones. After listening to this episode y ...…
 
In this episode, I sit down with one of my good friends Nick Wright. During the show, Nick opens up about his contest prep along with some binge eating issues he has faced the past few years. Sit back, relax, and enjoy! Pre-order my new book "Bodybuilding for Beginners" here: https://amzn.to/2KW92OA Hire Kyle as your coach: http://www.kylehuntf ...…
 
Paul and Stephen discuss frequency changes and how intensity, timed reps and recovery play a part. At the end of the day...sometimes change is not always necessary.By Paul Revelia.
 
In this episode, I sit down with David Meltzer. Dave is currently the CEO of Sports 1 Marketing, one of the world’s leading sports & entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon. Prior to S1M, he was CEO of the world’s first smartphone, the PC-E Phone, and later became CEO of the world’s most n ...…
 
In this episode, I answer questions about my new book "Bodybuilding for Beginners" plus dig into some other fitness related questions. Sit back relax, and enjoy! Pre-order my new book here:https://amzn.to/2KW92OA Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @hunt ...…
 
A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet. A reverse diet is what sets you up for long term success. Listen to this episode to avoid making the most common reve ...…
 
In today’s episode, we’re talking about placebo. The word originally comes from one that means “I shall please” (1:49). However, fast forward to today, it’s an intervention that has no true physiological effect but has such an effect on your psychology. Back in 2004, a study was done with two groups of people with advanced Parkinson's disease, ...…
 
In this episode, I sit down with Carolina Panthers Head Strength Coach Joe Kenn for the second time. Known simply as "House" to players, Joe Kenn's goal as the Panthers' strength and conditioning coach is to protect and produce: protect the athletes' body armor and produce athletic based results. He is entering his ninth season with Carolina. H ...…
 
Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant, or planning on getting pregnant, this episode has a lot of great tips for making the most ...…
 
In this episode, I go over Sylvester Stallone's book Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream. "Through the Years, as I changed my body for the various roles and pushed myself toward more demanding physical challenges I gained knowledge that was hard earned, especially since there were n ...…
 
Bikini Diary: Gymnast to Competitor.By Paul Revelia.
 
Amber and her husband, TJ, are back on the podcast together to address a variety of questions listener’s have asked. They spill their secret for how they go about supporting each other’s goals, which has gotten them where they are today- TJ being a doctor and Amber running a successful business. For this episode’s show notes visit www.bicepsaft ...…
 
In today’s episode, we’re talking about reverse dieting. Reverse dieting is the process we go through to reverse the effects of our diet, which is going to look different for different people (3:01). One of the reasons we go through a reverse diet is because at the end of a dieting phase, our actual metabolic rate is lower than our predicted me ...…
 
We just got back from the most stacked show of the year! In this episode, we discuss our thoughts on the 2019 Jr. National show in Chicago, Illinois.By Paul Revelia.
 
In this episode, Derek and I talk a little bit about everything! Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: https://www.prbreaker.com/ IG: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with ...…
 
Amber’s twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents who track macros, weigh food, lift weights, and what it is like to have her mom run a business out of their home. She has great advice for all the mothers out there who are wondering how they can better con ...…
 
In today’s episode, we’re going to talk about “diet breaks.” Diet breaks are a short period away from your diet and usually lasts for about 1-2 weeks (1:43). The goal is to eat at maintenance for that duration of time to not only give your body permission to recover, but to also feel safe. While trying to understand what made a person quit thei ...…
 
In this episode, I go over the book "The Bulgarian Burst Training System, The Science of Superior Bodybuilding and Power Development". This book was written in 1990 by strength coach Leo Costa Jr. He took a trip over to Bulgaria in 1988 to see how the Bulgarian Weightlifting team trained and used that information to create a system for his own ...…
 
That pit in your stomach, your sweaty, hands, and you feeling scared doesn't mean what you think it means. Listening to this episode will change the way you think about fear. Amber teaches you how to reframe fear, and how to use fear as a way to grow and becomes something better. You will learn how fear is holding you back from the results you ...…
 
There was so much positive feedback from Episode 37: The Awkward Truth About Your Pelvic Floor that Amber invited her husband and urogynecologist Dr. Taylor Brueseke back on the podcast to answer your questions. Listen in as they talk all about pesseries, pelvic prolapse surgery, and if you really can damage your bladder by holding your pee for ...…
 
In this episode, I answer a variety of questions from my Instagram @huntfitness. Review the show on iTunes to get a FREE Absolute Strength T-Shirt. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions on the show: 1. Thoughts on mock meets? Are they useful? 2. My "online influencer" workout program goes to burnout on most ...…
 
Amber brings her husband, Dr. Taylor Brueseke- who is a urogynecologist, on the podcast today to talk about pelvic floor disorders. This topic is not your typical dinner-table conversation, as there is a huge stigma around it, but it is something that affects a large number of women. And, although these disorders are very common, it does not me ...…
 
In today’s episode, we’re going to take you through our top macro friendly food options, tips, and tricks. Before we begin, we define the term “macro friendly” (0:30) as those foods that give you a lot of volume and doesn’t take up a lot of your macros. It’s important to keep in mind though that this word is relative to each individual. If you’ ...…
 
Part 2 of Championship Bodybuilding by Chris Aceto. In this episode, we talk about nutrition, cardio, and supplementation. This is a new podcast idea I want to try. I am going to go over books on training, nutrition, personal development, etc. and discuss the content. I want to dig in and focus on specific areas and provide some commentary. My ...…
 
Laurin and Paul discuss Navy SEAL lessons learned from this best selling book as well as her Muster event experience hosted by Jocko WillinkBy Laurin Conlin, Paul Revelia.
 
If you are somebody who struggles with stress- this episode is for you. Stress can seep into every area of your life and it isn’t something that is going away anytime soon, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the podcast today to discuss stress. She teaches how to identify stress, how to ...…
 
This is a new podcast idea I want to try. I am going to go over books on training, nutrition, personal development, etc. and discuss the content. I want to dig in and focus on specific areas and provide some commentary. My goal is to talk about a wide range of books, some old, and some new. For the most part, I want to go over books that I don’ ...…
 
Paul and Kait discuss diet break research she is doing at USF with Dr. CampbellBy Paul Revelia.
 
Paul and Kait discuss the addition of the wellness division to bodybuilding.By Paul Revelia.
 
Melissa Porter, a Macros 101 client of Amber’s, shares her weight loss journey on the podcast today. Melissa is proof that you do not have to workout to lose weight. You do not have to sacrifice your milk supply to lose weight. You don’t have to give up dessert to lose weight. Melissa was able to lose almost 30 pounds just by focusing on her nu ...…
 
In this episode, I answer a bunch of questions from my Instagram @huntfitness. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength V2.0 Meet Prep Program: https://www.kylehuntfitness.com/abso ...…
 
Amber is back with another hot topic: excuses. We all have them. The problem with excuses is they are keeping you stuck. Amber’s goal for this episode is to make you think about how your beliefs are impacting the results you are getting in your life. After listening to this episode, you will realize that you can change your life by changing the ...…
 
Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ In today’s episode, we’re going to walk you through how to build your own calorie cycling plan. First and foremost, you’ll want to look at your week as a whole (0:39). Most people are typically busier during the week with more free time during th ...…
 
What sets the best apart from the rest? Genetics or Drugs?By Paul Revelia.
 
In this episode, I answer questions from my Instagram @huntfitness Questions on the show: Q1- If someone wants to learn self-defense, what martial art would you recommend? Q2 – There has been a lot of talk lately about the powerlifting community going “downhill”. What are your thoughts? Q3 – Hey Kyle, I’m moving soon and need to switch gyms. My ...…
 
Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. Chrissy addresses the lack of diversity in the mainstream fitness industry. She advocates that fitness should not only be for thin, white women, but should something that is accessible to all and supportive of all ...…
 
Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ In today’s episode, we dive into calorie cycling. To start things off, we explain that your diet is not ruined after indulging in one high calorie day (1:45). Our body notices trends, recognizes feedback, and is always working to get back to an e ...…
 
In this episode, Derek and I discuss the differences between whey protein, casein protein, and protein blends. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek : https://www.prbreaker.com/ Instagram: @derekcharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitn ...…
 
With everything you have going on in your life, it is inevitable that you are going to feel stressed. Today Niki Olsen, a Mental Health Therapist, comes on the podcast today to talk about stress eating. Niki has tangible takeaways that teach you how to manage your emotions. She walks listeners through a mind-body-bridging exercise, helping them ...…
 
In this episode, I solve the 8 most common fat loss problems most people encounter when dieting. Sit back, relax, and enjoy! The article referenced in the episode: https://www.kylehuntfitness.com/how-to-calculate-calorie-and-macronutrient-requirements/ Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://w ...…
 
Laurin and Paul discuss the rapid fat loss case study Laurin is doing at USF with Dr. Bill CampbellBy Laurin Conlin, Paul Revelia.
 
If you are feeling frustrated with macros, this episode is for you. Amber coaches you through some troubleshooting to help you understand where you are getting stuck and why. She will teach you how to move past the frustration and help you know what’s the next step.
 
Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ In today’s episode, we’re talking all about meal plans. To kick things off, Miguel explains the research behind meal plans (1:35). There are two main types of meal plans. On one hand, you have a rigid dietary restraint and that’s the idea that yo ...…
 
Laurin and Paul catch up with some Vegas stories and shenanigans you won't want to missBy Laurin Conlin, Paul Revelia.
 
In this episode, I answer a bunch of questions from my Instagram @huntfitness Questions on the show: What are your thoughts on TRT for people who need it and are not just looking to use steroids? Protein helps build muscle but what role do carbs and fat play in the diet? Is deadlifting multiple times per week optimal or would only once be bette ...…
 
Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ In today’s episode, we discuss the debate between “macro friendly” foods and the “real thing.” Once you align yourself to one viewpoint, not only do you see every other perspective as wrong but you’re also not willing to listen to what the other ...…
 
If you are in the trenches of weight loss, and are struggling with seeing progress, this episode will speak deeply to you. Amber brings Susan Dangerfield on the podcast today. Susan went from not having any consistent healthy habits or moderation to becoming well versed in the fitness and nutrition world, and was able to transform her body. She ...…
 
Team Pro Physique Coaches Paul and Stephen discuss why your fat loss diet is NOT working.By Paul Revelia, Stephen Beaugrand.
 
Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ In this episode, we pick back up where we left with improving your relationship with food. If you can get happier in other aspects of your life, you won’t feel like you have to try and find an escape (0:29). Also, if you can get out of a stressfu ...…
 
Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ In today’s episode, we’re talking about concrete ways to improve your relationship with food. Miguel starts things off by explaining where he came from and how he views food (2:45). After we hear from Miguel, we explain how coming from a place of ...…
 
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