Ep. 214 - Stress, cravings, emotional eating, & trouble closing your window | Is binge eating related to poor weight loss outcomes? | Fasting slippage & have your fasts become dirty? | Extended Fasting | Join the Fasting Challenge | Nutrisense CGM

Fasting For Life

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In today’s episode, Dr. Scott and Tommy explore the topic of binge eating and its impact on weight loss. They define binge eating disorder, discuss challenges like emotional eating and fear of weight regain, stress the importance of sustainable fasting lifestyles, And advocate for creating disciplined yet realistic schedules, emphasize the role of fasting in addressing binge eating, and share insights on simple and repetitive nutrition for long-term success.

Show Transcript: www.thefastingforlife.com/blog

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Links to Articles:

https://pubmed.ncbi.nlm.nih.gov/37889364/

https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder