I help busy professionals lose fat and get healthy sustainably!
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
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the greatest podcast on earth, hosted by philanthropists sophie lastname and dr. liberty entrepreneurship. follow us on instagram @soap_is_calories for more!
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Calorie School is here to be your long term guide on your weight loss journey. Find Calorie School books on Amazon by searching for Calorie School book. Get your copy and use it as a handy reference for what it takes to lose weight and keep it off.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Talking about the latest episodes and bakes of Love Production’s The Great British Bake Off. We talk about the star baker, who left, favourite moments, best tie-in advertising, and our attempts at the recipes.
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𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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All things weight loss, menopause, nutrition, mindset, motherhood & life.
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Join Edison and Lex Rise on ’Don’t Count Your Calories,’ where everyday topics spark extraordinary conversations. From the complexities of relationships to the nuances of personal growth, this podcast offers a mix of humor, insights, and candid discussions. Dive into episodes that challenge beliefs, inspire change, and explore life beyond the surface – all with a side of laughter. Tune in, because in this journey of unfiltered chats, life’s too short to count calories
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The Calorie Free Podcast with other natural flavors
The Calorie Free Podcast with other natural flavors
We are a duo of intellectuals who can create any piece of media pertaining to anything and everything government. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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A podcast that covers everything training, nutrition and mindset.
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Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles ...
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7 podcasts over 7 days with the ParrotPal 7 day free trial. An app that specialises in fat loss, and you can track food by just typing it out or voice noting into the app! Short daily podcasts to start your day.
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My goal is to make you forget about your problems when you watch my vids 😃 Spread Positivity Always ❤️
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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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Wisconsin and the World.
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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How Was It For You? is the new weekly podcast from comedy power couple Rachel Parris and Marcus Brigstocke. Offering a peek into the chaos and hilarity that ensues when two comedians live together, it’s the show where everything (yes everything) gets a star rating out of 5 – from the bizarre to the inane to the heartfelt (think: ‘different sock lengths’, ‘seeing plays surrounded by hundreds of children’ or ‘Marcus’ budget haircuts’). Amidst an influx of influencers’ ‘honest reviews’ online, ...
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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This podcast is about fitness, nutrition, and exercise tips to help you reach your goals. Let’s keep this simple and positive to help you achieve the best version of you!
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Life's a Rollercoaster Ride! Stories of Inspiration and Change
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From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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BEHIND THE LEAN BODY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen.
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In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
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Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
1:22:19
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42) Oxytocin with Mom’s and Dad’s. (8:49) Things the guys do better than their partners. (10:38) Culture is VERY impo…
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Ep. 704 Misconceptions around calorie intake and metabolism, intuitive eating and weight loss drugs
1:06:04
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Fill in this application if you're ready to change your life for the better AI Takeaways Going through the 'dip' is necessary to achieve goals, and it's important to persevere and stay committed even when the process becomes less exciting. Focusing on immediate benefits and feeling good can be more motivating than solely focusing on the end result.…
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Eating Highest VS Lowest Calorie Food - Challenge
15:46
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What is a Healthy Calorie? (Episode 100!!!)
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This is our 100th episode so we wanted to break down the biggest question we get!!!By Jake Mayes
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EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy
47:34
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Show notes: (1:17) Dr. Naiman’s research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore diet benefits and pitfalls (26:08) Plant protein vs. animal protein (32:32) Thoughts on essential amino acids (34:38) Satiety and the satiety index (43:35) Protein intake recommendation (45:06) Learn mor…
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JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism
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Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel has spoken on other top podcasts such as Ben Greenfield’s Life and Cynthia Thurlow’s Everyday Wellness. All of the pivotal health issues we face today, like stroke and he…
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Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475
50:31
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Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical hea…
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DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Can Get It Back, Cornell-trained biochemist turned family physician and New York Times bestselling author of Deep Nutrition, Dr. Cate Shanahan ...
The New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—co…
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Ultra Nutrition: 08. Getting in the calories when training volume picks up!
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On this episode of Ultra Nutrition we get a great question that many runners and athletes can relate to. As your training volume goes up how do you find ways to get the calories in a healthy way. Enjoy the show!
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2 Simple Habits To Always Make Progress No Matter How Many Calories You Eat | Ep 150
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It's true that calories are the most important variable when it comes to whether or not you gain weight or lose weight over time. But what if I told you that there are 2 other variables, that as long as you are consistent with, you'll make SOME type of progress with your body composition no matter where your calories end up. Now we obviously don't …
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By ccnutritionuk
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When to stop counting calories and how to do it
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Send us a Text Message. In this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuitive approach to eating. I share my personal journey with transitioning away from obsessing over every calorie to understanding the basics of nutritional values which allows for greater flexibilit…
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Don't Count Macros, Calories or Keep a Workout Journal if You Don't Want To
1:08
1:08
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We used to count them all... macros, calories, weighing our food, keeping a fitness journal. Then one day we decided to just live our lives and it all got better.We'll help you move well and stay healthy for life! Subscribe... @RiversZen Daily classes for motivation, inspiration and education at special special rates for our followers. https://Real…
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2385: Five Reasons Why You Should Hire a Trainer
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5 Reasons Why You Should Hire a Trainer Drastically improve your odds of success by hiring a trainer. (1:38) The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22) You don’t know what you DON’T know. (8:40) The resurgence of being a personal trainer. (11:08) Why don’t most people invest in a personal trainer when t…
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Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman
54:20
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Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find…
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2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02) The unwritten rules of the mosh pit and channeling your an…
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Find the Gumball in 100,000 Ball Pit Pool
24:37
24:37
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I Tried Extreme YouTuber Morning Routines!
28:58
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#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life
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So we have spoken on many podcasts before about fuelling our bodies for the results we want… But we also both came from A fear of eating more A fear of doing less A fear of carbs A fear of increasing our calories A fear of carbs How clothes can even hold us back, or scales our stories with luke when we started revamped ** outsourcing - why is a coa…
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Ep. 706 - Adapting to new routine, intuitive eating & binges
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ESGfitness.co.uk AI Takeaways Embrace change and find positive ways to adapt to new routines. Focus on creating a supportive and caring coaching environment. Take control of your health and fitness journey and make positive changes. Use intuitive eating principles to listen to your hunger signals, but be mindful of the obesogenic environment we liv…
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One Thing I Would Change After 40 Years Working with Women in Menopause
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One Thing I Would Change After 40 Years Working with Women in Menopause Working with women in menopause for 40 years, even before it dawned on me that’s what I was doing, I know now what I wish I’d have done differently. I’ve never said this out loud quite like this, though I’ve hinted at it. The name Flipping 50 was taken very literally by 50% of …
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DR. STEPHEN HUSSEY Is the Cholesterol Theory Re: Heart Disease Even Correct?
1:04:21
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Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health. Dr. Hussey guides clients from around the…
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Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations
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Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He share…
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Unlock Your Body's Potential with Resistance Stretching and Breathwork
3:42
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Discover the power of resistance stretching and breathwork to enhance flexibility, strength, recovery, and relaxation. Start your journey to a healthier you today!
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087 - Cravings Uncovered: The Truth About Emotional and Physical Hunger
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Send us a Text Message. In this episode, we discuss: The true nature of cravings and how your body signals its needs Differentiating between cravings for food and cravings for emotional comfort Identifying hunger-driven eating versus emotional or habitual eating How stress, emotions, and boredom can trigger cravings Developing healthier coping mech…
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Ep. 480- Adapting to summer change in routine
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TheECmethod.co.uk AI take aways Finding balance is key to sustainable weight loss and overall well-being. Adapting to changes in routine, such as during the summer holidays, requires a different approach and planning. Reframing mindset and celebrating non-food-related milestones can help maintain motivation and prevent self-sabotage. Being a positi…
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Breast Implants Cause Chronic Fatigue & Inflammation!? The CATASTROPHIC Symptoms of Breast Implant Illness (BII) + Holistic Strategies to Make a *Full* Recovery!
47:44
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Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness. In today's episode with Dr. Robert Whitfield, a plastic surgeon who specializes in breast implant removal surgery, we'…
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Ep. 705 - ADHD & meal plans, Strength over body fat for health & scale weight
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Apply for coaching here AI Takeaways Cravings for unhealthy foods can be habitual or driven by the body's evolutionary need for calories. Supporting oneself when feeling unwell or overworked involves listening to the body, seeking external perspective, and taking breaks when needed. Transitioning to maintenance calories can be determined by persona…
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Eliminating certain foods can help nursing mothers and their babies. This episode features audio from: Treating Reflux in Babies with Diet Treating Infant Colic by Changing Mom’s Diet Infant Seizures Linked to Mother’s Spirulina Use Visit the video pages for all sources and doctor’s notes related to this podcast.…
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These are the easiest ways to make any meal plan work for you and your goals!By Jake Mayes
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Building Better Habits: Coping Mechanisms to Counter Stress Eating
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Send us a Text Message. In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll guide you through practical and powerful techniques like deep breathing and progres…
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#156 Get Your First Chin-Up: Beginner's Guide
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In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered. The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective a…
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2382: The 5 Biggest Challenges With Cutting & Bulking
33:28
33:28
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5 Biggest Challenges with Cutting & Bulking Defining cutting and bulking. (1:28) Why would someone want to do either one? (4:49) The 5 Biggest Challenges with Cutting & Bulking. #1 - “Feeling” fat or “feeling” small. (7:07) #2 – The hunger or feeling full. (15:03) #3 - The scale lies. (18:02) #4 – How you work out. (25:05) #5 - Overcorrecting (lack…
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KUCI's host, Janeane Bernstein, chats with Producer Jay Silverman about his latest film CAMERA, starring Beau Bridges
About the FilmCAMERA is the heartwarming story of loss, hope, and healing, following a mute 9-year-old — OSCAR — who just moved with his widowed mom to a struggling fishing town. Picked on and bullied, nobody realizes that Oscar sees great beauty where others only see despair. Nobody, that is, until a broken camera brings him together with ERIC, an…
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I Tested VIRAL TikTok Shop Gadgets - Are They a SCAM?
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Do 1 Dare, Drive 1 Minute in Worlds Fastest Supercar!
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The many health benefits of laughter, Daily sugar intake fell after UK sugar tax imposition, Strawberry Balsamic Caprese Salad
This week Zorba and Karl talk about how laughter truly might be the best medicine, and they discuss why a sugar tax in the UK led to a drop in […]By Wisconsin Public Radio
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💧Hydration 101 (how much water do you need, electrolyte supplements & more)💧
19:42
19:42
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19:42
*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clie…
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3 Easy Ways To Spot a Fake Weight Loss Coach
8:52
8:52
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8:52
Fake weight loss coaches are a dime a dozen. They are everywhere and these are good ways to spot them.By Jake Mayes
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2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
1:48:35
1:48:35
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1:48:35
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40) Max’s first experience at Universal Studios. (13:06) Embracing the moment and being patient as a parent. (19:06) An unreg…
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Welcome to 'How Was It For You?' the brand new podcast hosted by Rachel Parris and Marcus Brigstocke... This episode we discuss and review microwave ovens, waving at strangers, badly behaved audiences, and much, much more.... Email us at howwasitforyoupod@gmail.com Offering a peek into the chaos and hilarity that ensues when two comedians live toge…
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Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend
58:28
58:28
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Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand. Carrot Top shares…
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EPI 156: Mary Ruddick Travels The World To Study The Last Remaining Traditional Cultures. Learn Her Top Insights As To What Makes Them Healthier Than Us
57:29
57:29
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57:29
Show notes: (1:24) Mary’s background and motivation for exploring traditional cultures (3:07) The diversity of diets among global tribes and their implications for health (10:48) Traditional diets vs modern Western diets and their impact on health (17:24) Carbohydrate intake among traditional cultures (22:20) Longevity and disease resistance among …
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215. Hardrock 100 Resets What's Possible, Courtney Makes History, Steep Uphill Training, The Cooling Revolution, and a Cycling Performance Mystery!
1:33:18
1:33:18
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Our GPS watches told us we were "Peaking" for this great episode! The main topic was inspiration from the Hardrock 100. Ludovic Pommeret won just before his 49th birthday, setting a course record in the process, redefining what's possible with age. Courtney Dauwalter set her 3rd consecutive course record, once again proving that she's the GOAT. We …
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Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible
39:03
39:03
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If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode. In this Flipping 50 episode with podcast guest favorite, Stu Schaffer we talk about the #1 goal most of you tell me is yours… weight loss. More specifically weight loss in menopause. It’s stubborn, you’re tired,…
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We have heard from a million different people and pages that studies have shown.......a bunch of crap that they didn't actually show. Here is how to tell whats real and whats fake!By Jake Mayes
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Ep. 238 - Best Intermittent Fasting Protocols for Diabetes | Comparing TRE, ADF, 5:2 & Periodic Fasting | Lowering A1C & Insulin Resistance | Pushing Past Fasting Plateaus | Strategies for Fasting Success ...
36:00
36:00
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse conditions like type 2 diabetes. We delve into a recent research article that compares different fasting methods, finding all superior to conventional di…
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