show episodes
 
A podcast for millennials who are serious about health and fitness! Join Irish-Australian accredited sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, s ...
 
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Vanessa G Fitcast

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Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

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Weekly
 
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
 
The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
 
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Primal Potential

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Primal Potential

Primal Potential with Elizabeth Benton

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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Russell Giblett is the Calorie Counting Chef !Russell is a chef of 20+ years experience who is passionate about healthy, tasty food that can be cooked at home by you !Russell started his own health and wellness journey at the end of 2020 and has to date lost over 20kg’s by eating tasty healthy food and basic exercise.Russell has a wide knowledge of allergies & dietary requirements and can tailor recipes and dishes to suit most people!Russell has also started studying certificate 3 &4 in fitn ...
 
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know h ...
 
OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
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Physionic

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Physionic

Nicolas Verhoeven

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This podcast is dedicated to weekly teachings about your body. You will learn nutrition and physiology in a science based manner. You can find more *free* science based content by searching "Physionic" on YouTube, Facebook, and Instagram. Learn your body! Books, Courses, and Hire Me: www.physionic.org YouTube: http://bit.ly/2JUjXVt Facebook: http://bit.ly/2PlIOaB Instagram: http://bit.ly/2OBFe7i Email List: http://bit.ly/2AXIzK6
 
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Let My People Eat

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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
 
Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation. Relationships, supplementation, biohacking, mental framework/mindset. Life lessons so far. These are things I touch on amongst others. Buy Sol Brah Merchandise teespring.com/stores/solbrahs-solarium Support the show on Gumroad - gumroad.com/l/solcast1 Follow me on Twitter - twitter.com/SolBrah
 
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Really Healthy

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Really Healthy

Bonneville International

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Weekly
 
Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterb ...
 
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
 
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Fasting For Life

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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
 
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show series
 
Dr. Iddy Mughal or better known as Dr_IDZ on TikTok has his Masters in Nutritional Research and has a TON of knowledge on everything covering diet and nutrition. Today he explains why CICO or Calories in Calories out has many pitfalls. Follow Dr. IDZ on TikTok for great informational content: https://www.tiktok.com/@dr_idz Special perks for our lis…
 
Ever wonder why it's pretty easy to crush 500 calories or more of cookies or ice cream (and go back for seconds), while you'd have to put some serious effort into mindlessly eating 500 calories of eggs or potatoes. The reason for this is all foods provide different levels of satiety (or the feeling of fullness) Knowing which foods will keep you ful…
 
Visit IFpodcast.com/episode235 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounte…
 
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty point…
 
Bread week means our household is filled with Italian breads, as are we. Lots of discussion including poking fingers in dough, the magic of bread making, and only eating milk bread when you're ill. #WorthTheCalories Recipe for Ciabatta Jammy Biscuits Recipe for Truffle Focaccia Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscri…
 
Your Bariatric influencers, large creators and admins of large groups they seem so nice and supportive ❤️ they’re all pushing these Protein treats and they’re making a fortune. I also dismantle The concept of staying on a calorie deficit as a tool to lose weightBy bariatricbadass.com
 
We are so happy to be sharing such a REAL and RAW story with you tonight. It is a story that includes a topic that has never been mentioned on this show yet, bulimia. Through her authenticity, our guest, Margot Shute, did an amazing job at breaking down the experience of those who suffer from this eating disorder. Additionally, we learned what one …
 
This is an interesting episode that features Chris Irvin, M.S. who actually interviewed me on his podcast: Keto Answers. Chris is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. Chris has a master’s degree in exercise and nutrition science and spent his time in graduate sc…
 
Nathalie Lennon is a qualified nutritional coach and personal trainer. We did round 1 of this podcast all the way back in October 2018. Episode 187: Former Bikini Competitor Nathalie Lennon on Obsession vs Passion!” In today’s episode we focus more on food relationships, disordered eating and alternative methods to losing weight and reducing fat wi…
 
Have the 3pm munchies kicked in yet? Here are 10 Smoothie Ideas under 150 calories. These delicious low calorie smoothies are full of fruit and will satisfy almost any craving! Disclosure: This post may contain affiliate links. 10 Smoothie Ideas under 150 calories It’s 3 pm… I don’t know about you, but I’ve been working […]. View detail low calorie…
 
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swa…
 
The UK's leading BIohacker Tim Gray joins Sol Brah for a discussion everything health. Understand biology and forge your way to a better more natural life with the information ahead including: Ancestral Living as Biohacking Why You Shouldn't Wear a Bra or Underwear When You Look for Things, Is What You Find Tim's Top Biohacks How Glasses are Actual…
 
In this episode, Sal, Adam & Justin cover the most effective butt building exercises. Why is the butt a muscle that everyone focuses on? (2:54) The challenges people face in building their butt. (6:44) The reasons why your butt is NOT responding. (9:23) The importance of frequency and emphasizing the RIGHT exercises. (16:40) The Best Exercises You …
 
Cody dives into "disordered eating" in today's episode. This is a form of dietary behavior that can be unhealthy and destructive, but is also far different and much more easily reversible than an "eating disorder". Cody defines both and shows you the specific differences in the two, as well as signs and symptoms of them in order for you to better i…
 
In this podcast, I chat with Stan Efferding all about speed training. If you’re not familiar with speed training, it’s based on the concept of lifting lighter weights with maximum velocity in order to increase your speed when using heavier weights. Basically, it boils do to doing lighter work as fast as possible (while still using proper form, of c…
 
Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, he founded MoveU, an online program designed for improving posture and performance while elimin…
 
In this BONUS EPISODE of The Half Size Me™ Show, Heather talks to you about the new Half Size Me Podcast Premium! You'll learn what it is and how you can get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additio…
 
WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my health a priority. FITNESS WATCHES ARE LOOKING CLASSY I was getting my weight for my weigh-in (I have a Withings scale) and I noti…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy. Startling statistics f…
 
The UK food industry relies on foreign workers, but what happens when they stop coming?A combination of COVID-19 and Brexit has led to fewer workers available to pick, process and transport food. For some farmers it has led to heartbreaking dilemmas. Tamasin Ford speaks to two pig farmers who face having to kill thousands of healthy pigs, and a sal…
 
Today's episode features Fred Provenza, PhD who is a long awaited guest on this show. If you've listened to previous episodes, you may recognize his name. We've discussed his research many times on this podcast because it closely ties together animal agriculture with human health and nutrition. This was a long but amazing conversation about the inn…
 
Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT To learn more about NFTs, watch Tom’s NFT Roundtable here: https://www.youtube.com/watch?v=MFnNNSvq_YE&list=PL8qcvQ7Byc3NNRJ1qc6DIEeeDJoKBVn7z Ginger: ginger.com/impact LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt.…
 
Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes …
 
Jim Tamagini started his bodybuilding career at a young age and competed in over 15 various shows. He trained in Boston with Mike Matarazzo and Paul Demayo. After getting hit by a drunk driver and while in recovery, getting rear ended by someone driving over 100mph, he became addicted to opioids and would later be arrested for possessing and distri…
 
I just HAD to release a special bonus episode because so many people aren't aware of this major issue and the 9 things driving it. Today, we're talking about the big problem and of course, the solutions! Mentioned In This Episode: Vitamin D Relief+ (use the code 30968 to save $10 on your first order) Mood+ (use the code 30968 to save $10 on your fi…
 
Today's episode is relatively short and sweet, with a simple but ESSENTIAL lesson that we must all learn if we're really going to get well and stay well.This lesson is so important, that it is a fact that every single person with an amazing health transformation you've ever heard (and will hear) on this podcast HAD to practice it to get to where th…
 
Dr. Saifedean Ammous is the author of The Bitcoin Standard: The Decentralized Alternative to Central Banking, the best-selling groundbreaking study of the economics of bitcoin. The book was a pioneer in explaining bitcoin’s value proposition as the hardest money ever discovered, and the only working alternative to national central banks for interna…
 
I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to figure out how much coffee and caffeine is the right amount for you personally because genetic caffeine detoxification rates do differ between individuals! Tune in to find out for yourself! - 1-ON-1 COA…
 
In this podcast, Cody goes into a lesson he was recently faced with AND has been faced with many times before... in fact, it's a lesson we believe YOU likely have been faced with as well. It's the lesson of FEAR not really being anything more than a story in your mind, fabricated by yourself in order to stop you from taking action and provide a tem…
 
This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She’s also a cookbook author, a health and wellness advocate, a TV personality, and most importantly, a mom to her two children! You may know Laila as the daughter of the late, ……
 
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more …
 
In episode 506 of The Half Size Me™ Show, Heather talks with Gerri about how she had to get past being a perfectionist to lose over 50 pounds, plus how the "Half Size Me mentality" helped her lose weight why focusing on the non-scale victories makes life better how to manage self-made expectations and disappointments and more!Do you want to get sup…
 
We get this question a lot: "What do you do when your partner is constantly ordering takeout or wanting to go out to dinner, but you've recently started working on your fitness goals?" It's definitely not an easy question to answer, and instead of giving an "it depends" answer we gathered two of our VGFN coaches to give insight and share their best…
 
Luke is a British Olympic gold medalist, commonwealth champion and former professional boxer. As an amateur, he won gold at the 2008 European Championships, silver at the 2011 World Championships, and gold at the 2012 Olympic games in London, all in the bantamweight division. He also challenged twice for lightweight world titles. In July of this ye…
 
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