Best OMAD Podcasts (2024)

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Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge ... 36:38

12d ago36:38

36:38

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FA…

1
Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues 22:17

17d ago22:17

22:17

Episode #147 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do you have any tips for getting better sleep while fasting? (Rose from Edinburgh) [01:57] 2. Is it possible to do a 10-day water fast without medical supervision? How long can one fast without needing medical supervision? (Maria from Toronto) [07:11] 3…

1
Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS) 1:04:26

1d ago1:04:26

1:04:26

Dr Philip Ovadia shares the worst thing destroying your heart and what to do instead. Head to GoCarnivore to get 10% off: https://www.gocarnivore.com/?utm_source=youtube&utm_medium=organic

1
Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More 33:05

3d ago33:05

33:05

Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve heard you’ve written an amazing book called, “The Cancer Code.” I haven’t read it yet, but wanted to hear your thoughts on broccolini being an anti-cancer food. I understand it contains Sulforaphane, Indole-3-carbinol…

1
Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks ... 37:02

5d ago37:02

37:02

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…

1
A Cup of Navy Beans a Day Keeps the Colorectal Cancer Away 7:06

4d ago7:06

7:06

A recent study conducted at the University of Texas MD Anderson Cancer Center showed that patients with a history of colorectal cancer who added a cup of navy beans daily to their regular meals saw positive changes in their gut microbiome after just 4 weeks. Listen in this week as Dee discusses the details of this study and how the changes in micro…

1
Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS) 57:43

8d ago57:43

57:43

Dr. Shawn Baker shares the ultimate guide to start the Carnivore diet for beginners, plus his best Carnivore tips. Start Carnivore with GoCarnivore: https://www.gocarnivore.com/

1
Member Transformation: Mona Boss 34:10

10d ago34:10

34:10

Episode #148 In this week's episode, Terri interviews TFM Community member Mona Boss about her journey and how the support of the community has helped in the process. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn Mor…

1
How Autophagy Keeps You Healthy 8:53

11d ago8:53

8:53

Autophagy is a natural biochemical self-preservation process whereby the body cleans out damaged cells in order to regenerate newer, healthier cells. There are certain diet and lifestyle factors that aid or inhibit autophagy, leading either to improved health or accelerated degeneration. Listen in this week as Dee discusses the mechanisms of autoph…

1
Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrisense ... 39:31

19d ago39:31

39:31

In today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discussion includes actionable advice on how to approach these issues, such as small habit changes, considering …

1
What is Buckwheat Honey? 6:53

18d ago6:53

6:53

Buckwheat honey is a type of honey produced by bees that collect nectar solely from the flowers of the buckwheat plant. This gives the honey a unique flavor and much higher antioxidant levels than clover or other types of honey. Listen in this week as Dee discusses the many unique health benefits of buckwheat honey! Link to purchase buckwheat honey…

1
Ep 83 - Carnivore Diet with Dr Ben Bikman | The SURPRISING Scientific Way To Burn Belly Fat FAST 56:34

23d ago56:34

56:34

Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet. This episode is brought to you by GoCarnivore.

1
Hot Topic: Hope 25:09

24d ago25:09

25:09

Episode #146 In this week’s episode, Terri talks about the important topic of hope. Tune in to find out why building hope not only helps you on your fasting journey but has a positive impact on other areas of your life as well as reducing anxiety and depression. Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast pa…

1
Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More | Optimizing Insulin Sensitivity & Preventing Diabetes | Personalized Nutrition & Microbiome Impact | Nutrisense ... 43:12

26d ago43:12

43:12

In today’s episode, we discuss 42 factors (well, not all of them!) that affect blood glucose, emphasizing the importance of understanding how individual behaviors, environments, medications, and biological factors can impact blood sugar levels. We explore how fasting can be a powerful tool in managing and improving blood sugar regulation, and highl…

1
New Study Links Artificially Sweetened Sodas with a 20% Increase in Atrial Fibrillation Risk. 9:20

26d ago9:20

9:20

Atrial Fibrillation (AFib), or an irregular heartbeat, is a condition that can lead to stroke, heart failure, and blood clots. A new study has found that drinking diet sodas puts you at a 20% higher risk for AFib. Listen in this week as Dee discusses the results of the study, and how much diet soda per week poses the highest risk. Reference: Sun, Y…

1
Ep 82 - Carnivore Diet | 10 Things A Carnivore Diet Will Do For You (Carnivore Results) 37:49

1M ago37:49

37:49

Carnivore Diet will change your health; here are the 10 things eating meat will do for you. This episode is brought to you by GoCarnivore.

1
Member Transformation: Steph Dorland 34:07

1M ago34:07

34:07

Episode #145 In this week’s episode, Nadia interviews a Community member, Steph Dorland, about her journey. Find out how Steph found the TFM Community, and how the group coaching program helped her achieve her NSVs, in particular, improving her gut health, cognitive function and managing stress. The two books Steph talked about are: Super Gut by Dr…

1
Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise? | Improving Fasting Results with Earlier Eating ... 38:26

1M ago38:26

38:26

In today’s episode, we discuss the integral role of sleep, particularly for women, in maintaining insulin sensitivity and overall health, emphasizing that sleep is often neglected but critically affects metabolic health. We explore a study revealing that even mild sleep deprivation can worsen insulin resistance without affecting body weight, and al…

1
005 Unhealthy Relationships, Addictive Patterns, Following Emotions vs. Intellect with Rabbi Leib Chaim 31:16

1M ago31:16

31:16

In this episode with Rabbi Leib Chaim we discuss what happens when we continuously choose unhealthy patterns and feel powerless against breaking out of them. Whether it's with unwise decisions towards finances, relationships or even our diets, it seems that our emotions always take center stage with reactive dramatics, Rabbi Leib and I discuss how …

1
EWG's 2024 Dirty Dozen and Clean 15 List is Here! 9:54

1M ago9:54

9:54

The Environmental Working Group's 2024 Shopper’s Guide to Pesticides in Produce™ (aka the Dirty Dozen and Clean 15 List) was released on March 20, 2024, and the results are shocking! Listen in this week as Dee talks about the list, what it means for your health, and how to strategize your grocery budget to ensure the least amount of pesticide expos…

1
UT #55: Life Changing Events, VR, Venting vs Solving Problems 2:12:45

1M ago2:12:45

2:12:45

About Unapologetic Truths: This is a podcast by Harsh Strongman (LifeMathMoney) and Arman (ArmaniTalks) on common sense, self-improvement, life advice, finance, culture, careers, making sense of the world, and more. This podcast is NOT politically correct and is not made for the weak minded (We say it how we see it). You have been warned. Hit subsc…

1
Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More 25:58

1M ago25:58

25:58

Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve known for a long time how neuroprotective ketones are for the brain, but, wow, what ketones do for the heart is amazing, especially the failing heart. Could you elaborate, Dr. Fung? [02:15] Do you need to be in ketosi…

1
Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for ... 31:33

1M ago31:33

31:33

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FA…

1
Unlocking the Link Between Diet and Chronic Pain: A Call for Healthier Habits 9:16

1M ago9:16

9:16

A recent study shines light on the profound impact of diet on chronic pain. Listen in this week as Dee discusses the findings of the study, and the strong undercurrent of desire among chronic pain sufferers to adopt healthier eating practices. Reference: Dong, H. J., Brain, K., Olsson, M., Dragioti, E., Gerdle, B., & Ghafouri, B. (2024). Eating hab…

1
Ep 81 - Carnivore Diet | 10 Things Destroying Your Carnivore Diet Results 1:01:26

1M ago1:01:26

1:01:26

10 things that may destroy your Carnivore results with health expert Rebekah Heishman. This episode is brought to you by GoCarnivore.

1
Podcast Survey Feedback 28:23

2M ago28:23

28:23

Episode #143 This week, Terri and Daisy share some feedback from the podcast survey that many of you completed recently. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.c…

1
Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM 39:37

2M ago39:37

39:37

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …

1
FDA Announces Qualified Health Claim for Yogurt and Reduced Risk of Type 2 Diabetes 13:28

2M ago13:28

13:28

Following a decision by the Food and Drug Administration (FDA), yogurt manufacturers in the United States will now be allowed to state on their labels that yogurt may lower the risk of type 2 diabetes. Listen in this week as Dee discusses which type of yogurt qualifies, and why eating yogurt may help with blood sugar control. Reference: U.S. Food a…

1
Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It 17:55

2M ago17:55

17:55

Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight …

1
Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD) 1:17:58

2M ago1:17:58

1:17:58

Cynthia Thurlow, an intermittent fasting expert, discusses how to start fasting and what most get wrong. This episode is brought to you by GoCarnivore, the world's 1st Carnivore app.

1
Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More 23:36

2M ago23:36

23:36

Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m taking salt but still struggling with the effects of low sodium. What am I doing wrong? [02:01] 2. I’m struggling to do two 48-hour fasts per week, which is my preferred protocol. The first fast is fine but the second one is a real struggle. I need tips! …

1
Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense ... 39:56

2M ago39:56

39:56

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FA…

1
How the "Fasting Mimicking Diet" Lowers Biological Age 12:40

2M ago12:40

12:40

As its name suggests, the Fasting Mimicking Diet (FMD) is a dietary approach that provides the same health benefits typically seen with water-only fasting, but you still get to eat! Listen in this week as Dee discusses the FMD and a recent study showing that following the FMD for just 5 days a month could wind back your interal clock nearly three y…

1
Weight Loss or Health Goal Barriers: Fear of Failure/Success 25:53

2M ago25:53

25:53

Episode #141: In this episode, Terri dives into two barriers that can prevent you from reaching your weight-loss or health goals. She talks about how she sees both fear of failure and fear of success either hold people back from really digging into the fasting and eating healthy journey or suddenly derailing, despite getting closer to their goals. …

1
Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss 30:13

2M ago30:13

30:13

In today’s episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling discussed their top five non-negotiables for fasting for fat loss: incorporate daily movement, such as walking, consume no liquid calories, particularly during a fat loss phase, prioritize protein intake, maintain clean fasting and eating windows without snacking…

1
Study Shows Wasabi Help Impove Memory 7:17

2M ago7:17

7:17

A new study adds wasabi to the list of foods that show significant improvement in both working and episodic memory. Listen in this week as Dee discusses the study and what you need to know about sources of wasabi. Reference: Nouchi, R., Kawata, N. Y. S., Saito, T., Nouchi, H., & Kawashima, R.. (2023). Benefits of wasabi supplements with 6-MSITC (6-…

1
Ep 79 - Carnivore Diet with Neisha Berry | Dr Ken Berry Saved My Life With Carnivore 1:06:13

2M ago1:06:13

1:06:13

Dr Ken Berry saved Neisha's life with the Carnivore Diet. This episode will discuss how Carnivore fixed her autoimmune disease and Neisha's insider Carnivore tips. This episode is brought to you by GoCarnivore: https://www.gocarnivore.com/

1
Member Transformation: Julia Guy 33:06

2M ago33:06

33:06

Episode #140: This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the “toughest case of PCOS” she has worked with. Julia is a dental student in her late 20s who started working with Nadia, determined to get her periods back. As a side benefit, she has also lost over 30 pounds, but her main mot…

1
Ep. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & sleep ... 36:36

2M ago36:36

36:36

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fastin…

1
Health Benefits of Parsnips 10:06

2M ago10:06

10:06

The parsnip is a humble root vegetable that is highly underrated. Listen in this week as Dee discusses their rich nutritional profile, health benefits and why parsnips deserve a prime spot on your plate. Reference: Kenari, H. M., Kordafshari, G., Moghimi, M., Eghbalian, F., & TaherKhani, D. (2021). Review of pharmacological properties and chemical …

1
The Ultimate Guide to Losing 50 Pounds After 50! 13:26

2M ago13:26

13:26

Welcome back to The Fitness Contrarian Podcast, where we challenge the norms and find innovative paths to health and wellness. In today’s episode, 'The Ultimate Guide to Losing 50 Pounds After 50,' we dive into the world of transformative weight loss for those aged 50 and above. Join Mike Cola as he outlines a tailored, step-by-step approach not ju…

1
OMAD Over 50: A Guide to Losing Weight with One Meal a Day Diet 14:38

2M ago14:38

14:38

In this installment of The Fitness Contrarian Podcast, Mike Cola delves into the transformative power of the OMAD (One Meal A Day) diet for individuals aged 50 and above, focusing on its potential for effective weight management. This episode offers an incisive exploration of how adopting the OMAD diet can simplify weight loss efforts, emphasizing …

1
The Over-50 Guide to Protein Intake for Weight Loss! 13:25

2M ago13:25

13:25

In this episode of The Fitness Contrarian Podcast, Mike Cola will discuss how people over 50 can lose weight effectively by eating the right amount of protein. This video podcast cuts straight to the chase, offering clear guidance on optimal protein intake and the best protein sources for weight loss as you age. Learn the key to balancing your diet…

1
004 The Art of Closing Relationships with Maya Rimer 41:25

2M ago41:25

41:25

This episode with Maya Rimer talks about the art of ending relationships of all types- lovers, loved ones, business partners, and coworkers through the lens of participatory leadership. Participatory leadership aka the Art of Hosting focuses on individual importance in group dynamics and honors the natural cyclical processes that us humans go throu…

1
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More 30:52

2M ago30:52

30:52

Episode #139 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. Which fasting protocol is best for getting rid of excess skin while you also get rid of excess weight? [01:58] 2. My GP has told me to take medication three times a day. How do I incorporate intermittent fasting into my lifestyle when I have to take meds thre…

1
Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss ... 52:43

2M ago52:43

52:43

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fastin…

1
What is the Best Oil for Moisturizing Wood Cutting Boards? 12:00

3M ago12:00

12:00

If you favor using wood cutting boards, wood utensils, and wood butcher blocks, you know they need to be moisturized to keep them from drying out. Listen in this week as Dee discusses the best food grade antibacterial oil to beautifully moisturize your wood cutting boards. Reference: International Agency for Research on Cancer. (2012). Mineral oil,…

1
Ep 78 - Carnivore Diet | 5 CHEAP Carnivore Foods I Eat Daily For WEIGHT LOSS 49:54

3M ago49:54

49:54

I eat these cheap Carnivore Diet foods every day for weight loss. In this video, I explain why and how much to eat on a Carnivore Diet. This episode is brought to you by GoCarnivore, the world's 1st Carnivore app.

1
UT #54: The Rise of Plastic Surgery, Introverts vs Extroverts, Can Men & Women be Friends 2:10:26

3M ago2:10:26

2:10:26

About Unapologetic Truths: This is a podcast by Harsh Strongman (LifeMathMoney) and Arman (ArmaniTalks) on common sense, self-improvement, life advice, finance, culture, careers, making sense of the world, and more. This podcast is NOT politically correct and is not made for the weak minded (We say it how we see it). You have been warned. Hit subsc…

1
Hot Topic: When Those Close To You Don't Eat Like You 40:38

3M ago40:38

40:38

Episode #138 In this week's episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their discussion helps you navigate intermittent fasting and healthy eating, even though your significant other or loved ones choose to eat things that don't work well for your goals and health. T…

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