Ep. 217 - Daily Routines For Fasting Lifestyle Mastery | Fixing A Dieting Mindset | Eliminating Snack Cravings & Closing Your Window | Resolving Fasting Priority Conflicts | Reversing Pre-diabetes & Sleep Apnea | | Hydration & LMNT

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Ep. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & sleep apnea | | Hydration & LMNT | Nutrisense CGM

5M ago 36:36

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In today’s episode, Dr. Scott and Tommy discuss the daily routines of people who have successfully integrated fasting into their lifestyles, emphasizing the importance of consistency, intention, and planning in maintaining a sustainable fasting routine. They stress the need to move beyond mere motivation to develop discipline, create structured fasting windows, make mindful food choices, and ensure proper hydration to support the fasting process. The episode also highlights resources such as their "Blueprint to Fasting for Fat Loss" which provides schedules and guidance to help listeners develop and apply effective fasting habits.

Show Transcript: www.thefastingforlife.com/blog

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New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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