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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
Optimising your mind, body and soul. Hosted by Steve Stavs, SA's professional biohacker and performance coach.
We are putting a shoulder into the fitness industry and pushing it forward into the modern digital age. Eric Malzone, co-founder of Fitness Marketing Alliance, interviews the brightest movers and shakers in the fitness industry. Topics will vary covering best business practices, marketing secrets, technological advances and much more. If you're a fitness professional, this is how you keep your edge sharp.
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer,Former bodybuilding competitor, Endurance athlete and Coach. I work a full time job as a Dental Assistant and I live on a small hobby farm. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. I believe that the first step to healing and repair of our body’s starts with clean food and a great min ...
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Biohacking, ancestral health, herbal medicine, spirituality, longevity, and more. The daily biohacking podcast for biohackers, featuring cutting-edge scientific information related to the mind, body, and soul. Interviews featuring simple and effective biohacks, health science, and knowledge for those wanting to biohack their biology.
Serial entrepreneur Aris Gil and comedian Bobby Kady discuss both the tragedy and comedy in today's evolving society in search of universal meaning and self-purpose. Though chaotic and often controversial, it makes perfect nonsense.
Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
Podcast by Cole Robinson
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Siim Land Podcast
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#224 Siim Land About Autophagy, Hormesis and Immunity
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This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insuli…
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The Made to Thrive Show
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Siim Land: The World’s Youngest Pro Biohacker Unpacks Fasting, Autophagy and Improving Performance!
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Siim Land is a 26 year old author, content creator, public speaker, professional biohacker and a high-performance coach. His passions include performance improvement, longevity, mindset and overall wellness. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim hails from Estonia and …
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High Intensity Health with Mike Mutzel, MS
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You Need Less Cardio, More Sprints & Red Meat
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Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time. This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD Save using code HIH at checkout Research says shorter-duration but higher-intensit…
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The Made to Thrive Show
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The Light Diet strikes again with Matt Maruca
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Matt is a young expert in all thing’s ancestral health and a massive inspiration! He suffered health issues from a young age and soon realized that conventional medicine and doctors were not the answer. From thirteen years of age, he began to hack his way to health and has managed to mitigate his health issues and could be a poster young adult for …
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Future of Fitness
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Natalia Karbasova: Fitness Tech Preview - 2021
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Natalia Karbasova is founder of FitTech Summit and CEO of FitTech Company and Founder of FitTech Summit. Previously, Natalia was with Hubert Burda Media, one of Europe’s largest media companies, for 9 years. She worked as personal assistant to the company owner and one of Germany’s top billionaires, Dr. Hubert Burda, looking into global digital tre…
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The Peter Attia Drive
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#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
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In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed definition of zone 2 and continue by discussing the importance of adding it to your exercise regimen. They talk about how to program zone 2 training, including intensity, frequency, and duration, and metrics for tracking improvem…
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The Fit Farming Food Mom, Connie Nightingale
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Dr. Stephanie Rimka “The Brain and Body Revolution”
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Today I'm excited to welcome Dr. Stephanie Rimka to the show. To talk all about how we are an energy being and how some things can disrupt that. Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic …
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High Intensity Health with Mike Mutzel, MS
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Drug Industry Quality Deception Exposed by Journalist
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Katherine Eban is the author of several amazing books exposing half-truths in the generic drug industry and more. Support your vitamin D levels this winter! http://bit.ly/38k28ND Use code podcast to save Links to notes and books: http://bit.ly/2LY5qwY
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Siim Land Podcast
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#223 Anti-Aging Gene Therapy - Liz Parish
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Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Liz Parish. Liz is the founder and CEO of BioViva. Which is a company committed to extending human lifespan using techniques such as gene and cell technologies. Liz Parrish became the first person worldwide to take dual gene therapies for treating aging. This episode is…
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High Intensity Health with Mike Mutzel, MS
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Late Eating Linked with Fat Gain, New Fasting Study Review
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Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: bit.ly/vitamin-d3-absorb *Use code Podcast to save Link to studies and video we mention: bit.ly/3oOqntb Link to video on testing Acetone for monitoring Fat Loss: https://youtu.be/IOCsaE5aul8
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The Peter Attia Drive
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#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
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Phil Maffetone is an author, health practitioner, and coach with decades of experience helping everyone from amateurs to world-class athletes optimize their health and performance. In this episode, Phil explains the importance of developing the aerobic system, defines maximum aerobic function (MAF), and explains how to determine your MAF heart rate…
What would you do if your health was restored by doing the opposite of everything you were taught? Well today I have Michelle Hurn on the podcast. “When my health was restored, I could no longer be silent”Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psych…
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Siim Land Podcast
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How to Get Back on Track for the New Year - Inside Europe Radio Interview
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This is a short interview with Siim on Inside Europe Radio. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this …
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High Intensity Health with Mike Mutzel, MS
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Whole Foods CEO Slammed for Saying Americans 'Eat Better': reviewing the social blowback
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Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health. Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s). Support your vitamin D levels this winter! https://bit.ly/v…
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Siim Land Podcast
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#222 Difference Between Men and Women in Health Optimization - Sandra Porthan
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Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Sandra Porthan. Sandra is a physician and clinical nutritionist from Finland. She works with patients in hospitals and private clinics. Sandra also works with the Biohacker Center and they have made the Biohacking for Women online course. In this episode, we talk about …
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The Made to Thrive Show
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Justin Cohen: Thriving With True Community in a Socially Distant World
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Justin Cohen is the author of 6 books and 8 audiobooks. He is currently the host and transformational coach of MNET’s prime time reality show The Single Wives, and a doctoral candidate at Middlesex University in London. Justin hosted a CNBC Africa TV show in which he interviewed some of the world’s top experts on success. With a postgraduate degree…
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The Peter Attia Drive
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#143 - John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it
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John Ioannidis is a physician, scientist, writer, and a Stanford University professor who studies scientific research itself, a process known as meta-research. In this episode, John discusses his staggering finding that the majority of published research is actually incorrect. Using nutritional epidemiology as the poster child for irreproducible fi…
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The Fit Farming Food Mom, Connie Nightingale
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Aaron Day - Fat For Weight Loss, Easy Keto Cooking
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Today I'm excited to have Aaron Day on the podcast. We cover a lot of subjects in this podcast, including what randomly got him started with his keto journey, and his experience with being a ketogenic endurance athlete. Not only did Aaron kind of stumble on the keto way of eating, but it lead him down a path he didn't expect, finding a passion for …
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Siim Land Podcast
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#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A
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This episode is a recording of my YouTube live stream on the first of January, 2021. Timestamps: 02:10 How to Sauna Without a Sauna 05:10 How to Prevent Iron Overload 09:03 How Long Until Autophagy 11:00 How to Prevent Low Testosterone 14:14 Siim's Metabolic Autophagy Diet 16:47 Hot Therapy vs Cold Therapy 18:20 Working Out Every Day 22:25 Losing W…
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High Intensity Health with Mike Mutzel, MS
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Muted Smell & COVID-19: a Hint of Early Cognitive Decline?
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Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease. Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment. Here's some science: https://bit.ly/38Un8cy Support your Thymus Health: https://myoxcience.com/collections/new-2020-formulas Save w/ code Podcast…
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The Made to Thrive Show
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Carlee Hayes: Why Continuous Glucose Monitoring (CGM) is the future of Individualized nutrition:
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Carlee Hayes, is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist at Nutrisense, a company that uses Continuous Glucose Monitoring technology to oversee nutrition, and hopefully change the world. Her role at Nutrisense involves working with and overseeing the data of thousands of users. Nutrisense has more data on prevention, and not…
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The Fit Farming Food Mom, Connie Nightingale
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Dr. Cate Shanahan - Polyunsaturated Fat and the Reason it is Keeping Us Sick and Fat
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Today I have Dr. Cate Shanahan on the Pod to talk all about polyunsaturated fats, PUFAs for short. This is a jam packed episode talking about epigenetics, our medical system and how one mans thoughts turned the whole world into fat-a-phobiacs! We dive into why PUFAs are keeping us sick and interfering with our ability to burn fat. Cate Shanahan is …
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High Intensity Health with Mike Mutzel, MS
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I Caught COVID-19, What It’s Like & Why Nutrition, Exercise Matter
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Hope you’re having a great holiday season! (The best you can under the circumstances that is.) Now for a controversial solo podcast: I had COVID-19 The symptoms for our family were nothing like what the media talks about, so wanted to share this with you. Links to Show Notes and Research: http://bit.ly/rona-real-talk Links to Products Mentioned: ht…
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Future of Fitness
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NASM - Leading Fitness Education in 2021 - Mike Fantigrassi
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Mike Fantigrassi is the Senior Director of Product Development at the National Academy of Sports Medicine. (NASM) Mike is a results-driven leader with diverse expertise and an extensive network of contacts within the fitness industry. He has a proven ability to thrive in a fast-paced, dynamic environment. He has an extensive background in education…
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FoundMyFitness
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Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
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Consistent patterns of age-based alterations in DNA methylation can be harnessed to estimate age, serving as a sort of "clock," the premise of which is truly remarkable: Predict a person's age (or even lifespan), based on chemical modifications to their DNA that reflect the biological life history of the organism. Dr. Steve Horvath has analyzed lar…
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Find The Stone
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Mental Health and Political Polarization
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On this episode we start with a clip from Jonathan Haidt's talk at Penn State - The Three Terrible Ideas Weakening Gen Z and Damaging Universities and Democracies. This was fertile ground for the conversation that follows. We hope you enjoy the show.By Aris
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The Made to Thrive Show
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The Autonomic Nervous System, HRV and Overcoming Stress With Dr. Ross Hauser MD
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Dr. Ross Hauser obtained his MD from the University of Illinois, Chicago and his Bachelor of Science from the University of Illinois. He is a board-certified Physiatrist (Physical Medicine and Rehabilitation Specialist) and is well-known for his expertise as a Prolotherapy Doctor. Dr. Hauser is also the Medical Director and co-founder of the Compre…
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The Peter Attia Drive
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#142 - Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs
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Robert Abbott is a six-time Emmy award winner and the director of “The Last Days of Knight,” the behind-the-scenes documentary of legendary coach Bobby Knight, and the events that led to his termination from Indiana University. In this episode, Robert takes us through his investigative journey, which revealed cautionary tales of a winning at all co…
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The Fit Farming Food Mom, Connie Nightingale
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Dr. Ben Bikman, Why We Get Sick - Insulin Resistance, What is it and How Does it Affect Our Health.
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Today I am excited to be welcoming Dr. Ben Bikman on to the show. We talk about all things insulin resistance and why it pertains to our systemic health. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scient…
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High Intensity Health with Mike Mutzel, MS
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Autoimmune Thyroid Linked to Poor Gut Health, SIBO) w/ Dr. Ruscio
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Support your gut health with Vitamin D Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend Use code podcast to save 15% Link to Show Notes, Associated Video and research: https://highintensityhealth.com/hashimotos-and-autoimmune-thyroid-linked-with-poor-gut-health-sibo-says-dr-ruscio/
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Siim Land Podcast
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#220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me
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Welcome to the Siim Land podcast my name is Siim Land and our guest today is Thomas Olivier. Thomas is a registered nutrigenomics practitioner from the UK. He is also the CEO of Omnos, which is a DNA analysis platform that incorporates different medical tests to give you lifestyle assessments and recommendations. In this episode we talk about genet…
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High Intensity Health with Mike Mutzel, MS
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Vitamin D, Gut Bacteria & Your Immune System
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New data links Vitamin D to healthful changes in your gut bacteria and immunity. Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend Use code podcast to save Link to video: https://youtu.be/jx0NzNQodSk
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Siim Land Podcast
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#219 Autophagy, Sauna, Red Light, Hormesis
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Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Connie Nightingale's podcast. Timestamps: 02:23 What is Metabolic Autophagy 05:13 Good Stress Bad Stress 06:46 Infrared Sauna vs Regular Sauna 08:55 Red Light Devices vs Sauna 11:30 Too Much Red Light 14:40 The Right Blue Light Blocking Glasses …
Dr Françoise Wilhelmi de Toledo, the scientific director of the Buchinger Wilhelmi clinics had the great pleasure to speak in the latest Video with Jean-Jacques Trochon about his recently published book "𝗙𝗹𝘆𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘁𝗵𝗲 𝗼𝗱𝗱𝘀" about his personal experience with fighting cancer. The book is available from Amazon in your country. 𝗝𝗲𝗮𝗻-𝗝𝗮𝗰𝗾𝘂𝗲𝘀 𝗧𝗿𝗼𝗰𝗵…
Dan John has coached for more than 30 years. He's helped hundreds of athletes pack on double-digit pounds of rock-solid muscle. As an athlete, John broke the American record in the Weight Pentathlon. He is the author of several books, including Intervention. How has Dan’s 2020 been? (0:57) Dan does believe in the COVID virus. He says he is one of t…
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The Made to Thrive Show
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Dr. Dominik Nischwitz Unpacks Oral Health and Why It’s the Absolute Foundation of Your Health!
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Dr. Nischwitz is a Holistic Dentist, Naturopath and world specialist in Biological Dentistry. He is also the president of the International Society of Metal Free Implantology (ISMI) and a best selling author. In 2016, together with Ulrich Volz, he initiated the curriculum for Biological Dentistry and Ceramic Implants. In addition to his surgical wo…
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The Fit Farming Food Mom, Connie Nightingale
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Mollie McGlocklin, Sleep is a Skill - Improving your Circadian Rhythm and Why Sleep is so Important
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Today I am so excited to welcome Mollie McGlocklin on the show. We talk about all things sleep, including improving your Circadian Rhythm and Things that impact your sleep. Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was b…
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The Peter Attia Drive
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#141 - AMA #18: Deep dive: sugar and sugar substitutes
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16:18
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In this “Ask Me Anything” (AMA) episode, Peter and Bob talk all about sugar and sugar substitutes and provide a way to think about sugar consumption. The conversation begins by defining the various forms of sugar, delineating between added sugar and naturally occurring sugar, and describing the important variables that determine the potential for m…
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Future of Fitness
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Autophagy, Spermidine, and COVID-19 - Don Moxley
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Don Moxley is the Director of Applied Science and Brand Development at Longevity Labs. His message statement is, “Understanding and directing individual changes that alleviate suffering and contribute to the betterment of well people.” He was Captain of The Ohio State University Wrestling Team, where he earned a Big 10 Championship in 1985. What is…
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High Intensity Health with Mike Mutzel, MS
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Improving Sleep with Fasting: meal timing as a sleep enhancing tool
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Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks. //Support Your Sleep & Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and more https://www.blublox.com *Use code HIH to save Early adopter of this TRF strategy, Alessandro Ferretti shares the details. Li…
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The Made to Thrive Show
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Tim Gray: The UK’s Leading Biohacker Dives Deep Into Health Optimization
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Tim Gray is the UK’s leading Biohacker and Founder of the Health Optimization Summit. His journey into Biohacking began after experiencing complete burnout through overwork. He discovered that his Mercury (amalgam) Dental Fillings were the contributing factor to his health issues. He decided on a complete reboot to reach optimal health by Biohackin…
