Ep. 205 - Is One Meal A Day Fasting (OMAD) Right For You? | Avoiding Holiday Weight Gain | How Much Should You Eat In Your Window? | "I Already Ate Those Calories" | Better To Skip Breakfast, Lunch, Or Dinner? | Fasting Challenge

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Ep. 205 - Is one meal a day fasting (OMAD) right for you? | Avoiding holiday weight gain | How much should you eat in your window? | "I already ate those calories" | Better to skip breakfast, lunch, or dinner? | Fasting Challenge | Nutrisense CGM

5M ago 29:52

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In today’s episode, Dr. Scott and Tommy discuss the OMAD intermittent fasting strategy, focusing on the one meal a day (OMAD) approach. They weigh the pros and cons of OMAD, emphasizing its effectiveness in weight loss but cautioning that it might not be suitable for everyone. The hosts explore nuances such as consistency, adaptation, and the need for occasional variation in meal timing. Stressing the importance of personalized planning, they share insights from their fasting journeys and encourage listeners to assess whether OMAD aligns with their health goals.

Show Transcript: www.thefastingforlife.com/blog

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Articles For Reference https://medium.com/new-writers-welcome/should-you-do-the-omad-diet-one-meal-a-day-f505cfce18b1

230 episodes