Ep. 203 - Is Fasting “heart Healthy?” | Improving Longevity, Brain Health, & Inflammation: Best Fasting Windows & Eating Styles | Preventing Heart Disease, Diabetes, & Neurodegeneration | Why Should You Be Excited To Fast Today?

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Ep. 203 - Is fasting “heart healthy?” | Improving longevity, brain health, & inflammation: best fasting windows & eating styles | Preventing heart disease, diabetes, & neurodegeneration | Why should you be excited to fast today? | Nutrisense CGM

8M ago 32:36

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In today’s episode, Dr. Scott and Tommy explore the cardiovascular benefits of intermittent fasting, emphasizing its adaptability to various lifestyles. They discuss key mechanisms, such as oxidative stress reduction and circadian rhythm optimization, and highlight positive outcomes from studies on obesity, hypertension, and diabetes. They stress the sustainability of fasting benefits even after returning to a regular diet, encouraging listeners to view fasting as a long-term lifestyle choice.

Show Transcript: www.thefastingforlife.com/blog

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