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Taking (Self) Care of Business: The What, Why, and How of Self-Care
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Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things self-care, including:
· What is self-care?
· Expectations vs reality
· Different types of self-care including- emotional, cognitive, behavioural, psychological
· Breaking down psychological self-care into self-compassion, self-prioritisation, self-acceptance, self-observing capacity
· The importance of self-care
· The role of therapy in increasing self-care
On therapy corner today, Aimee and Jess discuss whether you can do too much self-care. We hope you enjoy today’s episode!
If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com
If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations:
· Lifeline 24/7 – 13 11 14
· Suicide Callback Service - 1300 659 467
· Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673
· Beyond Blue - 1300 22 4636
· DV Connect Womensline - 1800 811 811
· DV Connect Mensline - 1800 600 636
· Mensline Australia - 1300 78 99 78
· Alcohol & Drug Service - 1800 177 833
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