Coach Laura's Rad & Wretched Reads for February 2024
Manage episode 403941016 series 3551075
Coach Laura discusses the books she read in February 2024 and how she’s going to implement what she learned into her coaching and training.
Non-Fiction:
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
Enchantment: Awakening Wonder in an Anxious Age by Katherine May
Elvis and Me by Priscillia Beaulieu Presley
Strength Training and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin Evans
Fiction:
My Dear Hamilton by Stephanie Dray & Laura Kamoie
Wretched Reads:
Range by David Epstein
Other Books Referenced:
Bike Fit 2nd Edition: Optimize Your Bike Position for High Performance and Injury Avoidance by Phil Burt
America’s First Daughter by Stephanie Dray & Laura Kamoie
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. Introduction (00:00:16)
3. Four Thousand Weeks (00:03:14)
4. Wintering (00:07:54)
5. Enchantment (00:10:18)
6. Elvis and Me (00:13:00)
7. Strength and Conditioning for Cyclists (00:16:50)
8. My Dear Hamilton (00:22:19)
9. Range (00:24:50)
10. Closing (00:27:27)
42 episodes