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Coach Tip Tuesday: How to Properly Conduct an FTP Test
Manage episode 403576712 series 3551075
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Properly conducting an FTP Test is essential for athletes who desire to train by power in cycling. Understanding exactly what an FTP Test is and what is being assessed in this workout are the first steps and foundation of being able to properly execute the workout and leverage the data that is gleaned from it in training.
Training and Racing with a Power Meter: Third Edition by Hunter Allen + Andrew Coggan, PhD + Stephen McGregor, PhD
Garmin Rally Power Meter: https://amzn.to/49ipSi5
Favero Assiomo Duo Power Meter: https://amzn.to/3USDJY1
Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-how-to-properly-conduct-an-ftp-test
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. Power-Based Training (00:00:16)
3. What is Functional Threshold Power (FTP)? (00:01:18)
4. How to Determine Functional Threshold Power (FTP) (00:04:42)
5. The Important Elements of the FTP Test (00:09:32)
6. What is Being Tested (00:13:11)
7. The Bottom Line (00:17:56)
8. Closing (00:18:45)
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