))
Planning Periodization
Manage episode 402457923 series 3551075
Content provided by Full Circle Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Full Circle Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No matter what endurance sport or event an athlete is training for, periodization is the architecture of any solid training plan. Coach Laura dives into exactly what periodization is and the best practices for implementing it in training.
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. What is Periodization? (00:00:16)
3. Linear Periodization (00:01:42)
4. Non-Linear Periodization (00:02:34)
5. A Blend is Best (00:03:13)
6. When Non-Linear Periodization May Be Most Appropriate (00:05:54)
7. Training Phases Explained (00:07:47)
8. Base Phase (00:09:07)
9. Build Phase (00:10:16)
10. Competition Phase (00:11:39)
11. Peak Phase (00:12:41)
12. Taper Phase (00:14:10)
13. Maintenance Phase (00:15:48)
14. Putting it All Together (00:17:13)
15. Key Takeaways (00:20:03)
16. Closing (00:20:44)
42 episodes
Share
