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Planning Periodization
Manage episode 402457923 series 3551075
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No matter what endurance sport or event an athlete is training for, periodization is the architecture of any solid training plan. Coach Laura dives into exactly what periodization is and the best practices for implementing it in training.
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Chapters
1. Opening (00:00:00)
2. What is Periodization? (00:00:16)
3. Linear Periodization (00:01:42)
4. Non-Linear Periodization (00:02:34)
5. A Blend is Best (00:03:13)
6. When Non-Linear Periodization May Be Most Appropriate (00:05:54)
7. Training Phases Explained (00:07:47)
8. Base Phase (00:09:07)
9. Build Phase (00:10:16)
10. Competition Phase (00:11:39)
11. Peak Phase (00:12:41)
12. Taper Phase (00:14:10)
13. Maintenance Phase (00:15:48)
14. Putting it All Together (00:17:13)
15. Key Takeaways (00:20:03)
16. Closing (00:20:44)
59 episodes
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