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A Longer Goal Isn't a Better Goal
Manage episode 426912969 series 3551075
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A big fallacy in the world of endurance sports is that longer is better. But longer races are not inherently more impressive, meaningful, or significant. Don’t fall into the trap that you must always do something “bigger and better” when it comes to setting goals for yourself.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-a-longer-goal-isnt-a-better-goal
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. What The Olympics & Paralympics Taught Me (00:00:16)
3. A Gold Medal is a Gold Medal (00:01:05)
4. The Fallacy That Goals Need to Be Longer and Bigger (00:02:05)
5. What Makes a Goal Significant (00:06:09)
6. Talk to Yourself Like You Would Talk to a Friend (00:07:50)
7. Longer Also Isn’t Inherently Bad (00:09:22)
8. The Bottom Line (00:11:41)
9. Closing (00:12:01)
60 episodes
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