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Coach Tip Tuesday: Multisport Transitions Explained
Manage episode 410235816 series 3551075
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Transition has been called the “fourth discipline” of triathlon, and with good reason. In triathlon - or any other multisport discipline (such as duathlon, aquabike, or aquathlon) - time spent in Transition counts toward an athlete’s overall race time. Practicing Transition like you would practice any other discipline of multisport (such as swimming, biking, or running) can help you have a stress-free, smoother, and shorter Transition.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-multisport-transitions-explained
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. What is Transition? (00:00:16)
3. What Do Athletes Put in Transition? (00:04:37)
4. How Does Transition Work? (00:08:41)
5. Why Does Transition Matter? (00:11:20)
6. How Can You Improve Your Transition? (00:13:37)
7. Have Everything You Need (00:13:54)
8. Practice Transition in Training (00:14:27)
9. Complete a Pre-Race Walk-Down (00:15:47)
10. Arrange Your Transition Items in the Order You Will Use Them (00:16:29)
11. Advanced Transition Techniques (00:18:02)
12. The Bottom Line (00:19:08)
13. Closing (00:19:22)
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