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Recognize When You Get Away with Something
Manage episode 409361905 series 3551075
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More times that they realize - and perhaps more times than they’d like to admit - athletes get away with poor habits and behaviors. Contrary to what they may think (or tell themselves), just because they get away with poor habits and behaviors does not mean that what they’re doing is best. Developing the self-awareness to recognize when you got away with something in your training is the mark of a mature athlete and is really important to continue to see gains and remain healthy over time.
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Chapters
1. Opening (00:00:00)
2. Higher-Level Self-Awareness (00:00:16)
3. Things Athletes Get Away With (00:03:58)
4. Habits to Form a Solid Foundation (00:11:50)
5. Set Authentic Goals (00:17:31)
6. How to Identify if You Got Away with Something (00:21:19)
7. The Bottom Line (00:24:56)
8. Closing (00:26:08)
45 episodes
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