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Coach Tip Tuesday: The Case for Walking

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Manage episode 414105016 series 3551075
Content provided by Full Circle Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Full Circle Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Walking is one of the best activities humans can do for their overall health and wellness. Perhaps surprisingly to some athletes, walking is really important for endurance athletes, too.


Read this Coach Tip Tuesday:

www.fullcircleendurance.com/blog/coach-tip-tuesday-the-case-for-walking

Sources:

Banach, Maciej, et al. “The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis

Harai, Yuval Noah Sapiens: A Brief History of Humankind

I-Min Lee, et al. “Association of Step Volume and Intensity with All-Cause Mortality in Older Women

Serwe, Katrina M., et al. “Effectiveness of Long and Short Bout Walking on Increasing Physical Activity in Women
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

  continue reading

Chapters

1. Opening (00:00:00)

2. The Case for Walking (00:00:16)

3. Exercise is a New Thing for Humans (00:00:59)

4. Why Does Exercise’s Genesis Matter? (00:03:42)

5. A Self-Experiment (00:04:49)

6. What Are the Benefits of Walking? (00:08:36)

7. How Much Walking Should We Do? (00:10:43)

8. The Bottom Line (00:14:25)

9. Closing (00:14:51)

41 episodes

Artwork
iconShare
 
Manage episode 414105016 series 3551075
Content provided by Full Circle Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Full Circle Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Walking is one of the best activities humans can do for their overall health and wellness. Perhaps surprisingly to some athletes, walking is really important for endurance athletes, too.


Read this Coach Tip Tuesday:

www.fullcircleendurance.com/blog/coach-tip-tuesday-the-case-for-walking

Sources:

Banach, Maciej, et al. “The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis

Harai, Yuval Noah Sapiens: A Brief History of Humankind

I-Min Lee, et al. “Association of Step Volume and Intensity with All-Cause Mortality in Older Women

Serwe, Katrina M., et al. “Effectiveness of Long and Short Bout Walking on Increasing Physical Activity in Women
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

  continue reading

Chapters

1. Opening (00:00:00)

2. The Case for Walking (00:00:16)

3. Exercise is a New Thing for Humans (00:00:59)

4. Why Does Exercise’s Genesis Matter? (00:03:42)

5. A Self-Experiment (00:04:49)

6. What Are the Benefits of Walking? (00:08:36)

7. How Much Walking Should We Do? (00:10:43)

8. The Bottom Line (00:14:25)

9. Closing (00:14:51)

41 episodes

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