How to Handle Training When You Get Sick
Manage episode 413389891 series 3551075
If it hasn’t happened to you already, sooner or later you will get sick. How do you best handle getting sick when you’re training?
Read the Written Version:
https://www.fullcircleendurance.com/blog/how-to-handle-training-when-you-get-sick
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. You Are Human (00:00:16)
3. Acknowledge & Accept That You’re Sick (00:00:43)
4. Prioritize Healing, Not Workouts (00:01:38)
5. What if I’m Not “That” Sick? (00:03:45)
6. When to Seek Out Guidance from a Medical Professional (00:04:45)
7. How Athletes Should Handle Fevers, Stomach Bugs, and Respiratory Illnesses (00:05:16)
8. How to Handle Fevers (00:05:26)
9. How to Handle Symptoms in Your Chest (00:07:06)
10. How to Handle Stomach Bugs (00:07:39)
11. The Impact of Illness on Training (00:08:07)
12. The Impact of Illness on Race Day Performance (00:11:55)
13. The Bottom Line (00:14:13)
14. Closing (00:14:39)
50 episodes