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How to Handle Training When You Get Sick
Manage episode 413389891 series 3551075
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If it hasn’t happened to you already, sooner or later you will get sick. How do you best handle getting sick when you’re training?
Read the Written Version:
https://www.fullcircleendurance.com/blog/how-to-handle-training-when-you-get-sick
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. You Are Human (00:00:16)
3. Acknowledge & Accept That You’re Sick (00:00:43)
4. Prioritize Healing, Not Workouts (00:01:38)
5. What if I’m Not “That” Sick? (00:03:45)
6. When to Seek Out Guidance from a Medical Professional (00:04:45)
7. How Athletes Should Handle Fevers, Stomach Bugs, and Respiratory Illnesses (00:05:16)
8. How to Handle Fevers (00:05:26)
9. How to Handle Symptoms in Your Chest (00:07:06)
10. How to Handle Stomach Bugs (00:07:39)
11. The Impact of Illness on Training (00:08:07)
12. The Impact of Illness on Race Day Performance (00:11:55)
13. The Bottom Line (00:14:13)
14. Closing (00:14:39)
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