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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

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Manage series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Menopause is more than a transition of the body. It's a transition of the spirit. It's hard to go through this transition in a world focussed on youthfulness and body size. Making space for menopause requires wellness and self care along with the confidence to step into a new phase of life. One that embraces growth, self-compassion, presence and the ability to make choices based on your own needs and story. Change will always be coming. Are you ready? www.tanyastricek.com **For information, education, shared experience and not medical or mental health advice.**
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99 episodes

Artwork
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Manage series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Menopause is more than a transition of the body. It's a transition of the spirit. It's hard to go through this transition in a world focussed on youthfulness and body size. Making space for menopause requires wellness and self care along with the confidence to step into a new phase of life. One that embraces growth, self-compassion, presence and the ability to make choices based on your own needs and story. Change will always be coming. Are you ready? www.tanyastricek.com **For information, education, shared experience and not medical or mental health advice.**
  continue reading

99 episodes

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