E60: Mindful Eating and Yoga: Nourishing Body and Mind with Jessica Spackman RDN, RYT

The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Jessica Spackman to discuss about somatic healing, the detrimental effects of diet culture, and the importance of listening to one's body.
Jessica is a Registered Dietitian and Yoga teacher specializing in Holistic Wellness and Somatic Nutrition Counseling. Virtually serving clients worldwide, she crafts personalized programs that foster improved relationships with food, alleviate anxiety around eating, and enhance overall medical outcomes. Jessica's expertise lies in guiding individuals to cultivate positive connections with food and their bodies, encouraging an intuitive approach to health decisions. She addresses nervous system dysregulation, emphasizing its impact on overall well-being. With a focus on eating disorders, mental health, food allergies/intolerances, and chronic health conditions, Jessica offers a holistic perspective that intertwines somatic healing and nutrition. Her approach provides a transformative path to lasting well-being, creating a harmonious balance between mind, body, and nourishment.
00:00 Introduction and Guest Background
00:54 Virtual Private Practice Overview
01:22 Somatic Healing and the Gut-Brain Connection
03:25 Incorporating Yoga and Mindfulness
04:05 Personal Journey to Nutrition and Mental Health
06:47 Challenges of Dieting and Food Restriction
10:21 Approach to Food Allergies and Intolerances
11:32 Benefits of Yoga for Holistic Wellness
13:09 Navigating Misconceptions in Nutrition
14:06 Closing Remarks and Contact Information
Connect with Jessica
Email: [e-mail]
Phone: [phone]
Instagram: @the.yogi.nutritionist
Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home
Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Chapters

1. Introduction and Guest Background (00:00:00)

2. Virtual Private Practice Overview (00:01:22)

3. Somatic Healing and the Gut-Brain Connection (00:01:50)

4. Incorporating Yoga and Mindfulness (00:03:53)

5. Personal Journey to Nutrition and Mental Health (00:04:33)

6. Challenges of Dieting and Food Restriction (00:07:15)

7. Approach to Food Allergies and Intolerances (00:10:49)

8. Benefits of Yoga for Holistic Wellness (00:12:00)

9. Navigating Misconceptions in Nutrition (00:13:37)

10. Closing Remarks and Contact Information (00:14:34)