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E39: Name It, To Tame It! Emotional Wellness with Dr. Lara Cavanaugh
Manage episode 378107023 series 3438393
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Lara Cavanaugh to discuss emotional wellness.
Dr. Lara Cavanaugh is a Board Certified Pediatrician and a Certified Life and Wellness Coach.She trained at University of Toronto Medical School and did her Pediatric Residency at USF All Children Hospital in St. Petersburg, Florida where she was also Chief Resident. She has worked in General Pediatrics for over 25 years in the Tampa Bay Area and is currently in private practice at Children’s Medical Center in Palm Harbor, Florida.
She is a Certified Life and Wellness Coach who coaches busy professionals to decrease stress and overwhelm, lose weight, improve job performance, and ultimately find more joy in their day to day busy lives.
00:00 Welcome back!
00:35 Who is Dr. Lara Cavanaugh
03:34 What emotional wellness is
05:50 Name it to tame it!
07:07 What is buffering emotions?
09:35 Consequences of buffering your emotions
11:30 Emotional dysregulation
14:15 How do we actually stop buffering?
18:30 Sit with it
28:20 Over eating healthy food
37: 35 Closing Remarks
Connect with Dr. Lara Cavanaugh
LinkedIn: https://www.linkedin.com/in/lara-matsalla-cavanaugh-925347a4/
Phone: +1 727-787-6335
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...
Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.
Chapters
1. 00:00 Welcome back! (00:00:00)
2. Who is Dr. Lara Cavanaugh (00:01:03)
3. What emotional wellness is (00:04:02)
4. Name it to tame it! (00:06:18)
5. What is buffering emotions? (00:07:35)
6. Consequences of buffering your emotions (00:10:03)
7. Emotional dysregulation (00:11:58)
8. How do we actually stop buffering? (00:14:43)
9. Sit with it (00:18:58)
10. Over eating healthy food (00:28:48)
11. Closing Remarks (00:38:03)
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