E35: Should I build habits or Count Calories with Olivia Priest

The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Olivia Priest to discuss how to build healthy habits.
Olivia Priest is the Wellness Coordinator at Fitlife Foods, she is the leader of all things coaching, development, and wellness. Fitlife's free Wellness Coaching program is meant to elevate their customers experience by focusing on goals, accountability, and support through body composition testing, behavior change techniques, and meal scheduling. She provides continuing wellness training on various nutrition and health topics for Fitlife employees, to help foster a growing wellness culture. She is a former student athlete diver at South Dakota State University where she received her B.S. in Health Education with Nutrition and Journalism Minors and her M.S. in Exercise Science from Ashland University in Ohio. She is also an ACE Certified Health Coach and Group Exercise Instructor. She is resides in St. Petersburg with her husband and their pit-rat terrier pup, Dodger.

00:00 Welcome to the Podcast!
00:55 FitLife Foods
02:45 Health Coaching or Wellness Coaching
07:20 Macro Ranges
11:50 Counting Calories
12:55 How they help build habits
15:15 How long does it take?
17:05 Longest Duration
18:00 Client Testimonies
25:50 Strength Training
29:00 Other cases they help with
32:50 Closing remarks, where can you find FitLife Foods?
Connect with Olivia Priest/Fitlife Foods
Facebook: https://www.facebook.com/fitlifefoods
Instagram: https://www.instagram.com/fitlifefoods
Twitter: www.twitter.com/fitlifefoods
Website: eatfitlifefoods.com
Email: [e-mail]
Phone: [phone]
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...
Fuel Your Journey to a Healthier You with Fitlife Foods! 🥗💪 Use code Reller80 for an exclusive 10% off on your first in-store order, and $80 off for your first HD order. Your path to better nutrition starts here!
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Chapters

1. Welcome to the Podcast! (00:00:00)

2. FitLife Foods (00:01:23)

3. Health Coaching or Wellness Coaching (00:03:13)

4. Macro Ranges (00:07:48)

5. Counting Calories (00:12:18)

6. How they help build habits (00:13:23)

7. How long does it take? (00:15:43)

8. Longest Duration (00:17:33)

9. Client Testimonies (00:18:28)

10. Strength Training (00:26:18)

11. Other cases they help with (00:29:28)

12. Closing remarks, where can you find FitLife Foods? (00:33:18)