Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Amber Jeffrey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Jeffrey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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BONUS: Thinking about what we want at the end of our lives.
Manage episode 409732839 series 2745112
Content provided by Amber Jeffrey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Jeffrey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks bonus episode, I'm thinking about the end. That's right, the end of our lives! I promise, it's not as morbid as you think. I'm sharing how when we live with the end in mind, how it can actually make us think about how we live, truly. How you can get started documenting what you might or might not want and why it's important to!
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
118 episodes
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Manage episode 409732839 series 2745112
Content provided by Amber Jeffrey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Jeffrey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks bonus episode, I'm thinking about the end. That's right, the end of our lives! I promise, it's not as morbid as you think. I'm sharing how when we live with the end in mind, how it can actually make us think about how we live, truly. How you can get started documenting what you might or might not want and why it's important to!
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
118 episodes
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Similar to The Grief Gang
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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