Best Mentalhealthsupport Podcasts (2024)

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Writing to Heal: Using Poetry as a Path Through Suicide Loss with Sara Rian 49:08

10h ago49:08

49:08

In this week's episode, I'm welcoming Sara Rian. Sara Rian is a poet, self-published author, mother, wife, licensed therapist, and griever living in Metro Detroit. She has been drawn to grief poetry ever since her mother's death in 2018. Her mother embraced the power of words through her own love notes and poems and had always wanted to publish a b…

1
#264: EQ, Cult Mentality, & Power of Positivity with Danielle Palli 18:42

44m ago18:42

18:42

Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Multi-genre author & book coach, and multimedia content creator & presenter. She approaches life with playfulness, curiosity, and a sense of wonder. She has specialty certifications in emotional intelligence, MBTI personality types, trauma-informed coaching, met…

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For Those Left Behind: The Gift of Will Writing with Sam Grice, Founder of Octopus Legacy 50:31

7d ago50:31

50:31

Let's talk about will's baby! In this week's episode, I'm talking with Sam Grice, founder of Octopus Legacy. Sam founded Octopus Legacy after his Mum died in a car accident. She died suddenly and didn’t have a plan in place. As a lot of us have learnt the hard way, losing someone you love is tough enough, without everything else that comes with it.…

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#263: Harnessing Fear and Anxiety from Lawyer Stephen J Dietrich 22:12

2d ago22:12

22:12

Author of Fear Dynamics: Harnessing Fear and Anxiety to Create Lasting Happiness and Meaningful Achievement, Stephen’s journey from a childhood abuse survivor to a law firm partner exemplifies remarkable transformation. In this book, he introduces "Fear Dynamics Techniques," practical strategies to help readers conquer fear and anxiety. Fear Dynami…

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https://dianadirkbywrites.com; diana@dianadirkbywrites.com; (Insta) @dianadirkby_writings 8:40

3d ago8:40

8:40

Send us a text What if you could find hope and resilience in the midst of living with paranoid schizophrenia? Join Diana Dirkby as she explores her personal journey in navigating life with this challenging brain disorder. As the host of "Schizophrenia as I Live it," Diana shares how she has built a fulfilling life by setting realistic daily goals a…

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The Year of Firsts: Grief, Growth, and Starting Over 56:55

9d ago56:55

56:55

Welcome to season 7! In this episode, I'm diving into the journey of navigating the year of firsts after the death of my friend, Poppy. I explore how grief impacts our personal and professional lives, the ways disassociation can emerge as a coping mechanism and can actually be beneficial, and the unexpected lessons I've learned in healing and perso…

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#262: Calm in the Chaos: Conversations in the Eye of Hurricane Milton 24:00

10d ago24:00

24:00

Before Host Vincent A. Lanci lost power in Hurricane Milton, he met up with three past guests for the show's 2nd Panel! Welcome back, Dr. Tomi Bryan, Michael LeBlanc, and Michael Parker. What are some areas they discussed in their return? Heart Centered Work Learning of a Traumatic Brain Injury long after PTSD Unlocking the secrets of Emotional Int…

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173- Budgeting for Diplomats: Home Leave is coming...you should probably save for that! 31:58

14d ago31:58

31:58

Budgeting genius, Heather Emerick is here to share her knowledge with us! If you're ready for accountability and upleveling your budget- check out this episode and her website here. Check out: www.diplobudgets.com Take some of the stress out of life by planning ahead for your own spending habits. Angi Solley is a Life Coach for Teens: www.teenlines…

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#261: 7 Suicide Attempts + Overcoming Homelessness to Inspirational Success with Dr. Robb Kelly 20:39

24d ago20:39

20:39

Meet our guest: Dr. Robb Kelly, PhD, is a renowned recovery expert focused on treating the root causes of addiction. He has appeared on shows like The Doctors, Good Morning Texas, and Kens5, and contributes to outlets like USA Today and The Jim Bohannon Show. He participated in Harvard's McLean Hospital study on mental illness stigma and hosts the …

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172- Mammograms- There's MORE to know! 26:19

21d ago26:19

26:19

Jennie, Katie and Susie share a very personal story of diplo life, facing a medical challenge. Talk to Jennie at www.theexpatmom.com Talk to Katie at www.learningtoflourish.org Talk to Susie at www.healthyexpatparent.com Find us all and give us your ideas for the next show topic at: www.thebigpurpleblob.com…

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#260: Post Hurricane Mental Health + Community Talk 11:23

25d ago11:23

11:23

With one hurricane past us and another on the way, it felt like the perfect time to check in and take a deep breath with a solo episode. Learn the latest in Vincent's life and with his mental health, along with going over mental health stories in the news + what's next. Support the show Have a question for the host or guest? Are you looking to beco…

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171: The "Anxious Generation" Parenting Third Culture Kids Today 42:33

28d ago42:33

42:33

Find out more about working with Sharoya and Jennie at www.thebigpurpleblob.com Book discussed: Anxious generation by Jonathan Haidt https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/ Resources mentioned: Raising an adult, by Julie Lythcott-Haims https://www.amazon.com/How-to-Raise-an-Adult-audiobook/ Free Range Kids by Lenore S…

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#259: From Wrongfully Imprisoned + 7 Year Legal Battle to Recreating Success with David Israel 25:05

1M ago25:05

25:05

Welcome Back to another episode of "A Mental Health Break" In today’s episode, we’re joined by David Israel, a truly inspiring individual who overcame incredible adversity after being wrongfully accused of a crime he didn’t commit. After enduring a 7-year legal battle and having his life turned upside down by negative media, David struggled with ho…

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170- Talking about School Shootings & Fear as an Expat 22:17

1M ago22:17

22:17

A challenging topic for our overseas community to experience at a distance and when we are living in the US. See important resources below or visit us at The Big Purple Blob to share your ideas. www.thebigpurpleblob.com https://www.healthyexpatparent.com/post/again-use-your-words American Tragedy Documentary: https://www.imdb.com/title/tt10914182/ …

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#258: Sex & Porn Addiction, Affair Recovery, and Sex Therapy with Kendra King 16:56

1M ago16:56

16:56

A Mental Health Break is back with The Healing Heart Center founder, Kendra King! Kendra has over 5 years of experience working in the field of sex and porn addiction, specializing in supporting partners of individuals struggling with these issues. As a Certified Sex Therapist Candidate, Kendra has been guiding individuals and couples in developing…

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#257: Managing Mental Health in Hospitality with Mike Bausch 19:28

1M ago19:28

19:28

In this episode of A Mental Health Break, we’re joined by Mike Bausch, owner of Andolini’s Pizzeria, which has earned the prestigious title of one of the "Top 10 Pizzerias in America" according to TripAdvisor, CNN, Buzzfeed, and USA Today. Mike’s extensive experience in the hospitality industry has not only earned him numerous accolades—such as Tul…

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169: Bidding in 2024---Foreign Service Life! 39:01

1M ago39:01

39:01

Bidding can be pretty overwhelming. Talk it through with experienced adults who understand. Join Sharoya Ham and Susie Czor-Brown. Work with us at www.thebigpurpleblob.com Resources mentioned in this episode: Below link to online version of the FSI Post Info to Go boxes that can be super useful for bidding considerations. https://online.fsi.state.g…

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Find A Balance; Don't Mourn A Lost Dream. 7:46

2M ago7:46

7:46

Send us a text Can the right attitude, therapy, and medication truly allow someone with a mental illness to achieve anything, even their wildest dreams? Join me, Diana Dirkby, as I challenge this widespread notion on "Schizophrenia as I Live It." Through my personal journey living with paranoid schizophrenia, I'll reveal the compromises I've had to…

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256: Hepatitis C is Not a Limitation with Sarah Laurel + Dr. Daniel Moore 22:51

2M ago22:51

22:51

Get ready for another informative episode that raises awareness and empowers people to share their stories about Hepatitis C, featuring Sarah Laurel and Dr. Daniel Moore. Hello, this is Vincent A. Lanci and welcome back to the number 1 podcast show for mental health advocates and champions, "A Mental Health Break." YOU ARE NOT ALONE. Our Guests wil…

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168: Let's Talk About Mammograms 18:30

2M ago18:30

18:30

Sometimes healthcare isn't simple and easy overseas. Join us for a discussion on Mammograms. Visit us at TheBigPurpleBlob.com Jennie: www.theexpatmom.com Susie: www.healthyexpatparent.comBy The Big Purple Blob

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#255: Advice From a 20 Something Suicide Survivor with Pat Broe 20:14

2M ago20:14

20:14

Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses: Overcame personal struggles with anxiety, depression, and suicide attempt Personal battles with mental health issues marked my journey to professional success Social Media and its effects on us Techniques to de-stimulate a…

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Words In The Ears Or Eyes On The Words? 8:01

2M ago8:01

8:01

Send us a text Struggling to find the perfect way to consume books while managing the symptoms of paranoid schizophrenia? Join me, Diana Dirkby, as I unravel the complexities of reading with visual and auditory hallucinations and why audiobooks have become my sanctuary. Discover my personal journey from battling the chaos of jumbled words on a page…

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BONUS: Weddings and milestone birthdays 56:59

2M ago56:59

56:59

I'm back with a lil bonus ep for your ears. In this bonus episode I'm giving you a recap on this summer and what I've been navigating. As a family, we celebrated the wedding of my older brother and what would be our Mum's 60th birthday...it's been quite the summer. I hope this episode can give you a small insight into what it's like to navigate suc…

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167 - Heading to College, TCK version: Featuring 19 year old Lucca ⭐️ Mistakes we made and Things we have learned 26:05

2M ago26:05

26:05

Lucca joins us to share his first-hand experience and ideas for going to University as he returns for a second year. Susie leads a through parent-student talk to share insider tips for other TCKs and parents in our audience. Thanks for being part of our Purple Blob community. Find out more at: www.thebigpurpleblob.com…

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#254: Becoming Involved and In Love with Your Communities with Aakash Patel 15:43

2M ago15:43

15:43

Mental health champions! Happy Sunday and new month! This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health. This week on A Mental Health Break, we take a look at Lanci's Top 2.5…

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#253: Finding Ways to Heal with Sally Lee Stewart 18:03

2M ago18:03

18:03

Looking for new ways to heal? This week, Sally Lee Stewart talks: Removing the victim mentality Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household Recognizing the cause of trauma Finding a safe palace Inclusivity Lifechanging events from being in the wilderness Guest Bio: Sally Lee Stewart is a fou…

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#252: Stress at Work Leads to Health Scare + Positive Changes with Bradley Hamner 20:48

2M ago20:48

20:48

Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including: Prioritizing what matters most Blocking parts of your day to take care of you best How self-care can look different for everyone Lessons from a health setback From 2009 – 2014, he seemingly worked around the clock. With y…

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Resilience and Renewal: Diana Dirkby's Digital Transformation Amid Schizophrenia 5:25

3M ago5:25

5:25

Send us a text Can you imagine navigating the complexities of paranoid schizophrenia while managing a busy online presence? Diana Dirkby takes us through her personal journey, filled with both challenges and triumphs, as she shares the latest updates in her life and work. From launching a new website to revamping her social media profiles, Diana’s …

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#251: Self Doubt to Self Trust After Traumatic Brain Injury with Cori Stuart 19:23

3M ago19:23

19:23

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart! Self-connection Experiences surviving and recovering from a Traumatic Brain Injury Physical, neurological, and energetic boundaries and sovereignty Reiki, Meditation conversations Thanks for stopping by A Mental Health Break. G…

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#250: From Bullet Wounds to Blessings: Finding Joy in Gratitude with Moses Alford 19:02

3M ago19:02

19:02

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford! Shot 3 times a few feet away and lives to tell his story Observed family struggle with living a life of cognitive dissonance Born a meditator The power of sitting with your thoughts You don't need things to have joy you only n…

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#249: Finding Peak Performance with RUSH POWER 14:45

3M ago14:45

14:45

You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show. The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the…

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#248: Exclusive Insights from Our Top Guests 26:13

4M ago26:13

26:13

Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss. Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has ch…

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#247: Breaking the Silence: Carlos & Kody’s Journey with Schizophrenia 21:01

4M ago21:01

21:01

Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation. Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your wee…

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The Overlife Is A Best-Seller And What My Next Novel Says About Schizophrenia 10:30

4M ago10:30

10:30

Send us a text What if a person’s greatest insights came during their darkest hours? Join me, Diana Dirkby, as I celebrate a major milestone—my book "The Overlife: A Tale of Schizophrenia" has become a bestseller on Amazon Kindle! I'll share exclusive details on where you can purchase this powerful story and highlight the unique experience offered …

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166- Diplo Dogs & Cats- Pet families who move a lot... 30:58

4M ago30:58

30:58

Angi & Jennie share their stories of learning how to navigate the UNPREDICTABILITY of pet ownership as a nomad. Have an interesting experience you want to share with our wider community? Join us for a chat. Please join us and share your ideas at www.thebigpurpleblob.com Connect with Jennie: www.theexpatmom.com Connect with Angi: www.teenlines.com…

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#246: Yoga Expert + 3x Mental Health Author Ashton August on Writing with Authors 24:36

4M ago24:36

24:36

If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A …

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#245: How Self Empowerment + Fitness Can Change Your Life with Morgan Bierbrunner 15:02

4M ago15:02

15:02

How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business. Welcome back to another week of shows! Thank you for stopping by. Enjoy the show. What she focuses on: Individual Empowerment Mental Health Challenges as a Business Owner Mental Health Challenges as a Student Morgan's gym e…

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164: Staying Connected with my Adult TCK, Engagement 38:05

4M ago38:05

38:05

Living overseas sometimes means that we miss out on important life events for family members because we are at a distance. What do you do when your child marries someone you don't know really well because you live so far away? In this episode, Sharoya chats with another veteran EFM. They share their emotional journey to accept what is and embrace t…

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Voices and Visions: Finding Myself Amidst Schizophrenia 9:10

4M ago9:10

9:10

Send us a text Have you ever wondered what it's like to navigate the complex world of paranoid schizophrenia while trying to hold on to your true self? My debut novel, "The Overlife: A Tale of Schizophrenia," provides insights into this dilemma. In this heartfelt episode, I open up about my experiences with multiple relapses and psychotic breaks, h…

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#244: Celebrating 4 Years Since Chemo with TGH Brother Sean Barnette 15:55

4M ago15:55

15:55

Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares: His battle with cancer, throughout treatment and post-treatment. How that has a…

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163- My TCK Needs to Talk to a Professional- How do I start that? 37:09

5M ago37:09

37:09

Two parents share their experience in connecting (and sometimes convincing) their kids to talk to someone. What to consider when finding the right person to work with your teen or kid. To work with Angi check out: www.teenlines.com To work with Jennie check out: www.theexpatmom.comBy The Big Purple Blob

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Season 6 finale: opting back into life again 35:17

5M ago35:17

35:17

And it's a wrap for Season 6 of TGG podcast! What a whirlwind of a season it's been. One I'll never forget, that's for sure. I decided for this final episode, I wanted to hit the pavement again. Get outside in nature to bring this season to a close. Thank you all, for your continuous love and support for this podcast. It means more than you'll ever…

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#243: The Uber of Preventative Medicine with Jonathan Baktari MD 22:56

5M ago22:56

22:56

How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conv…

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The Father's Day episode 2024 45:46

5M ago45:46

45:46

Welcome to this years Father's Day episode 2024. The episode where we get to hear directly from TGG audience on this special and difficult day for many. If you're a regular listener, you'll know the score with these episodes. If you're new here, this episode consists of submissions from TGG audience sharing their loved ones, memories and advice for…

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162- TCK College kids, Home for the Summer 25:35

5M ago25:35

25:35

Join Susie and Jennie to discuss some of the unexpected adjustments to having your kid (adult?) return to stay with you for the summer. Jennie Linton: www.theexpatmom.com Susie Czorz-Brown: www.healthyexpatparent.comBy The Big Purple Blob

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#242: Sex, Cocaine, & Food Addiction Recovery to New Book with Lisa Jo Barr 17:01

5M ago17:01

17:01

This guest has the inspiration and courage you need. She has come so far, and she is just getting started. Lisa Jo Barr joins the show to share her story. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations! Lisa Jo's first book is 'The Pi…

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Ageing older than our loved one 48:40

5M ago48:40

48:40

This week, I'm talking about getting older than your loved one who died. It's been a topic that has come up most recently in my group circles and when sharing this with TGG community, it seemed to be something that was on their brains too. It can be a hugely daunting and unknown feeling reaching the age your person died. These are years and ages th…

1
Building Bridges Between Friends and Mental Health 12:45

5M ago12:45

12:45

Send us a text Imagine discovering your friend has a mental health diagnosis like schizophrenia. Would you know how to respond, or would fear and hesitation cloud your judgment? This episode promises to smash through societal misconceptions and shed light on the harsh realities many face due to the stigma perpetuated by media misrepresentations. Jo…

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161= RESPECT in the Parent/Teen Relationship 17:42

5M ago17:42

17:42

Susie and Sharoya share some helpful insights for parents of Teens. Find out more at www.thebigpurpleblob.com To work with Sharoya: www.embracebehaviorchange.com To work with Susie: www.healthyexpatparent.comBy The Big Purple Blob

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#241: From the NFL to Brain Health with Andrew Sendejo 18:55

5M ago18:55

18:55

Head trauma and concussions after football lead to mental health challenges. After his time in the NFL, Andrew Sendejo tackled this topic head-on. This week, we discuss the unconventional journey from NFL Grit to Brain Health Transformation. His story of resilience is one you don't want to miss. Enjoy the show. UFL Sacramento Mountain Lions (2010) …

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