Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Living with anger and grief.
MP3•Episode home
Manage episode 377458959 series 2745112
Content provided by Amber Jeffrey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Jeffrey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to season six! It feels so good to be back.
To kick start the season I'm unpacking anger and grief and what it was like for me to live with it (and still do). I'm dishing up all I've learnt and continue to learn about living with anger as a part of my grief and as always, we hear from The Grief Gang community too.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
118 episodes
MP3•Episode home
Manage episode 377458959 series 2745112
Content provided by Amber Jeffrey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Jeffrey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to season six! It feels so good to be back.
To kick start the season I'm unpacking anger and grief and what it was like for me to live with it (and still do). I'm dishing up all I've learnt and continue to learn about living with anger as a part of my grief and as always, we hear from The Grief Gang community too.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
118 episodes
All episodes
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