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how to stand up to your inner critic and persevere when times get tough.
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Your inner critic tells you all the reasons why you're not good enough. That voice we all have in the back of our heads is real but the reality is it's not helping us.
Performance coach and champion of people Chris Brown joins the gr@titude podcast to discuss how to stand up to your inner critic and persevere when times get tough. Brown is a two time olympian, award winning rugby coach, and proven developer of teams/people.
Brown travels worldwide helping leaders and olympians breakthrough mental and physical barriers to achieve new levels of success. "Your heart's made up of your mindset, your character and your vision", says Brown. He walks us through his powerful coaching process involving self-reflection, acceptance, and action.
Brown also explains how to transform a good team to a great team. He takes a rigorous approach to identifying limiting mindsets. He dives into how to build confidence and champion people to help them persevere through tough times and ultimately come out the other side with a growth mindset.
Brown can be found on Instagram @christopher_charles_brown or his website www.coachchrisbrown.com
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