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step-by-step guide on how to biohack your body with mindfulness and eating.
Manage episode 358202837 series 3344565
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Being mindful with our bodies is not as realistic as we'd like sometimes, especially with families, jobs, anxiety, trauma and the myriad distractions around us. Health Dietitian Josh Kreifels joins the gr@titude podcast to share how to eat well, sleep well, think well, move well, and feel well, all with an holistic approach.
Kreifels breaks down a simple step-by-step foundation of eating habits that will ultimately enhance all dynamics of our life. He shares how to overcome deep rooted habits destroying our bodies and we discuss the best place to start biohacking your body is with diet, exercise and mindfulness exercises.
Kreifels champions others through fat loss and overall health goals by using an holistic approach. He can be found on Instagram @joshkreifelsrd
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