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why breathwork is so effective at mastering your stress and fear.
Manage episode 338037129 series 3344565
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There's only two things in life that hold you back. Fear and pain.
However when you’re in control of your breath in really stressful situations, you realize you’re in control of anything that’s in front of you. You realize that any situation that you encounter is not happening to you, you’re happening to it.
Breathe Degrees' founder Dr. Tyler forbes joins the Gr@titude Community and shares how we can rebrand stress, and use breathwork as a catalyst to unveil our greatest selves.
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