))
Your Hormones Affect More Than You Think w/ Jason Godinho
Manage episode 365481366 series 3344565
Content provided by Gr@titude. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gr@titude or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hormones are powerful signals. Having even slightly too much or too little of them can be detrimental to our well-being.
Jason Godinho, co-founder of Katalyst Wellness, joined the gr@titude podcast to share how to balance out hormones, which helps improve our mental health, energy, and strength. He explains how the relationship between hormones and our health go far beyond physical training and what could happen if we don't prioritize our well-being.
Godhino is a multipreneur who claims he got a degree in how to not run a business. He found that he loves to help people reach their wellness goals and most importantly get to the quality of life they are striving to achieve.
You can get involved with Godinho's mission on Instagram @katalystwellness
44 episodes
Share
