))
Habit 26: Organize A Step Challenge
Manage episode 387701147 series 3467089
Content provided by Amy Behimer, PharmD, NBC-HWC and Amy Behimer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Behimer, PharmD, NBC-HWC and Amy Behimer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, we cover:
▶️ a reminder that habits are personal
▶️ which spokes of the Habit Hub today’s habit strengthens - MOVEMENT, R&R, CONNECTION and “GOOD” stress!
▶️ what is a “bonus benefit” and why they sweeten any habit
▶️ my goal for 2023 that I am NOT going to make…and how I am handling it
▶️ the science behind why organizing a step challenge will boost your health (are steps a struggle? No problem, I’ve got you covered)
▶️ HOW to make it happen - 4 plays from the Habit Playbook to organize your challenge and end the year strong
▶️ As always, listen to the end for your DO of the DAY to turn what you learn into what you take action on…which creates change!
Get your ALL Things Autoimmune Health weekly newsletter here!
(1,2,3 bites of information, inspiration, and insight from Amy Behimer Coaching)
References mentioned in today's episode:
- “For older adults, every 500 additional steps taken daily associated with lower heart risk.”
- “Rx for prolonged sitting: A five-minute stroll every half hour.”
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer
65 episodes
Share
