Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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88. Heart Habit Hacks to Manage your Emotions
Manage episode 402696424 series 3372246
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Put your hand on your heart.❤️
Breathe in.
Breathe out.
Close your eyes👀, and take in the world around you.
Maybe you’re sitting next to a loved one🤗 and can sense their presence.
Maybe you’re out in the sunshine🌞 and can feel the rays on your face.
Tap into your emotions in this moment☝️ and how they are affecting your heart health.
For the month of February, we have been exploring the physical💪 and emotional😊 habits around our heart health.
This week, on Episode #88 of the Habit Thrive Podcast, we are rounding out our month of heart healthy habits with some habit hacks🙌 to manage our emotions.
One of the most important things to remember is that even if a habit hack works for someone else, it might not work for you.🤔
And that’s ok!😉
All techniques do not work for everyone in every situation, so it’s important to know what works for you!
One person might find a heart-happy moment in a hug from a loved one.🥰
Someone else might prefer a quiet moment🤫 to reflect on the morning/day/situation.
So, what are some tips to finding your mojo when it comes to heart health hacks?
- Practice gratitude every morning, as soon as you wake up.🙏
- Stay mindful throughout your day about how you’re feeling😕 and if you want to stay in that emotion or switch out of it.
- Dig a little deeper into your emotion🤔 and find your cue>routine>reward sequence
- Take some breaks to simply breathe.😮💨
Once you have hacked into your emotional heart, you can share those healing thoughts of love, compassion and gratitude with the world🌎 around you!
Lorrie xoxox
From this episode:
The Heartmath Institute
The Breathing Book by Donna Farhi
Episode #24 - Interview with author Nikki Gangemi
Episode #31 - Interview with Kate Galliett
Episode #53 - Interview with Kelly Howard
Heal (Documentary on Prime Video)
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
106 episodes
88. Heart Habit Hacks to Manage your Emotions
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Share
Manage episode 402696424 series 3372246
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Put your hand on your heart.❤️
Breathe in.
Breathe out.
Close your eyes👀, and take in the world around you.
Maybe you’re sitting next to a loved one🤗 and can sense their presence.
Maybe you’re out in the sunshine🌞 and can feel the rays on your face.
Tap into your emotions in this moment☝️ and how they are affecting your heart health.
For the month of February, we have been exploring the physical💪 and emotional😊 habits around our heart health.
This week, on Episode #88 of the Habit Thrive Podcast, we are rounding out our month of heart healthy habits with some habit hacks🙌 to manage our emotions.
One of the most important things to remember is that even if a habit hack works for someone else, it might not work for you.🤔
And that’s ok!😉
All techniques do not work for everyone in every situation, so it’s important to know what works for you!
One person might find a heart-happy moment in a hug from a loved one.🥰
Someone else might prefer a quiet moment🤫 to reflect on the morning/day/situation.
So, what are some tips to finding your mojo when it comes to heart health hacks?
- Practice gratitude every morning, as soon as you wake up.🙏
- Stay mindful throughout your day about how you’re feeling😕 and if you want to stay in that emotion or switch out of it.
- Dig a little deeper into your emotion🤔 and find your cue>routine>reward sequence
- Take some breaks to simply breathe.😮💨
Once you have hacked into your emotional heart, you can share those healing thoughts of love, compassion and gratitude with the world🌎 around you!
Lorrie xoxox
From this episode:
The Heartmath Institute
The Breathing Book by Donna Farhi
Episode #24 - Interview with author Nikki Gangemi
Episode #31 - Interview with Kate Galliett
Episode #53 - Interview with Kelly Howard
Heal (Documentary on Prime Video)
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
106 episodes
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Similar to The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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