Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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89. Evening Rituals and Morning Routines for Health and Happiness
Manage episode 404224244 series 3372246
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
February is gone, and March is kicking off, but we here at the Habit Thrive Podcast aren’t finished caring for our emotional heart just yet!
This week, on Episode #89, we are exploring our morning and evening rituals, habits, routines (or whatever you prefer to call them) that bring about a better night's sleep and easier flow to the days ahead.
In the morning, cortisol helps us get up, melatonin switches to serotonin, our brain waves move from alpha to beta, and we transition from the subconscious to conscious mind.
So, what part of your morning helps you embrace these changes in your body and mind?
- Yoga stretches first thing to get the blood flowing
- Coffee or tea while reading the paper
- An invigorating facial cleanse
- A dance party
All of these - and any other activities or habits that get you ready for your day - can help fortify your whole self and prepare you for what’s ahead.
At night, the opposite occurs as the door closes to the day and our systems serenade us to bed.
Our serotonin levels ramp back up, our brain waves move back to alpha, and we transition from conscious to subconscious mind.
Your nighttime routine or ritual might include:
- A hot bath
- Applying soothing oils
- Candlelight
- Meditation
Whatever relaxes your mind and body and gets you ready to let go into sleep.
The goal is to “bookend” each day with rituals, habits and routines that are good for every part of your mind, your heart, your body and your emotional health.
Practice what works for you, eliminate what doesn’t, and build a set of routines that are not just life-changing, but life-saving!
Lorrie xoxox
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
106 episodes
89. Evening Rituals and Morning Routines for Health and Happiness
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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Manage episode 404224244 series 3372246
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
February is gone, and March is kicking off, but we here at the Habit Thrive Podcast aren’t finished caring for our emotional heart just yet!
This week, on Episode #89, we are exploring our morning and evening rituals, habits, routines (or whatever you prefer to call them) that bring about a better night's sleep and easier flow to the days ahead.
In the morning, cortisol helps us get up, melatonin switches to serotonin, our brain waves move from alpha to beta, and we transition from the subconscious to conscious mind.
So, what part of your morning helps you embrace these changes in your body and mind?
- Yoga stretches first thing to get the blood flowing
- Coffee or tea while reading the paper
- An invigorating facial cleanse
- A dance party
All of these - and any other activities or habits that get you ready for your day - can help fortify your whole self and prepare you for what’s ahead.
At night, the opposite occurs as the door closes to the day and our systems serenade us to bed.
Our serotonin levels ramp back up, our brain waves move back to alpha, and we transition from conscious to subconscious mind.
Your nighttime routine or ritual might include:
- A hot bath
- Applying soothing oils
- Candlelight
- Meditation
Whatever relaxes your mind and body and gets you ready to let go into sleep.
The goal is to “bookend” each day with rituals, habits and routines that are good for every part of your mind, your heart, your body and your emotional health.
Practice what works for you, eliminate what doesn’t, and build a set of routines that are not just life-changing, but life-saving!
Lorrie xoxox
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
106 episodes
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Similar to The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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