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Rest: Imagination, Mindfulness, and Rest
Manage episode 344169577 series 3342748
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Nancy has tried and tried again to be a consistent meditator. Everyone says it's the key to getting rid of anxiety! But the "traditional" ways of meditating that she's tried-- sitting on a pillow for 5 minutes a day thinking about *nothing*-- have NOT worked for her. That's why she got in touch with Jessica Snow. Jessica is a spiritual teacher and writer of guided meditations whose approach to mindfulness is anything but rigid. Jessica shares some tips for using your imagination to help make mindfulness work for you and even shares a short guided meditation with Nancy.
Listen to the full episode to hear:
- Nancy's struggle with meditating and how the traditional rules of meditation clash with her high-functioning anxiety.
- A conversation about imagination, mindfulness, and rest with Jessica Snow.
- Tips for folks with HFA who want to harness the benefits of mindfulness.
Learn more about Jessica Snow:
- Go to youaremagicla.com to sign up for Jessica's newsletter, listen to her guided meditations, watch her videos, and sign up for her workshops.
- Follow Jessica on Instagram @meditation_jess
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
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