An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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1 Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08
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LikedDid you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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Platinum Training Institute are a Health and Fitness Education Training Provider based in Queen's University Belfast, Northern Ireland. Our goal has always been 'Health First'.Join Us as we discuss all things Health, Fitness and Education.Team PTI
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Platinum Training Institute are a Health and Fitness Education Training Provider based in Queen's University Belfast, Northern Ireland. Our goal has always been 'Health First'.Join Us as we discuss all things Health, Fitness and Education.Team PTI
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On December 1st 2022 we celebrated our 8th Birthday at Platinum Training Institute. We just wanted to say a huge thanks for the support over the past 8 years to everyone. Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message
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The Health First Podcast
October 10th 2022 is World Mental Health Day. This is a day to raise awareness worldwide of Mental Health issues. Below we have included some information for you. Take Care. The Benefits of Exercise for Mental Health Conditions Recorded Webinar We are offering this recorded webinar for FREE for this week (ends on October 16th) - https://www.platinumtraininginstitute.com/product/the-benefits-of-exercise-for-mental-health-conditions/ Empowering People through Physical Activity Research Project A research project we were part of with Queen’s University Belfast, Northern Ireland Chest Heart and Stroke, Mental Health Foundation, Praxis and the Recovery Colleges - https://www.platinumtraininginstitute.com/wp-content/uploads/2019/12/drill-empowering-people-through-physical-activity_0.pdf. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
1 Update - National Academy of Spots Medicine (NASM) Partnership 1:17
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Play Later Play Later Lists Like LikedPlatinum Training Institute are now the International Partner of the National Academy of Sports Medicine (NASM) for Northern Ireland and Republic of Ireland. Check out the range of courses HERE . Also, if you have any questions just email info@platinumtraininginstitute.com Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
Lee chats about his 9 hour treading water challenge for the RNLI Newcastle Lifeboat Station. You can read more / donate HERE - Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message
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The Health First Podcast
1 24 | Rachel France - Biomechanics Education 47:14
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Play Later Play Later Lists Like LikedOn today's episode of the Health First Podcast Naomi chats to Rachel France who is the Managing Director of Biomechanics Education. Rachel lectures internationally and also developed the intrinsic biomechanics programme. Rachel also delivers the Level 4 Low Back Pain Specialist Diploma in Biomechanics Coaching at Platinum Training Institute. Check out this awesome conversation and you can also view course details / videos etc on the links below to Rachel's website and Socials. Biomechanics Education Website Biomechanics Education YouTube Channel Biomechanics Workshop - LIVE Online Level 4 Low Back Pain Specialist Diploma in Biomechanics Coaching - At PTI Belfast - You can also take this course throughout the UK by visiting Rachel's website Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
1 23 | Bebhinn Flaherty - Sports Physiotherapist and Exercise Medicine Practitioner 1:08:30
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Play Later Play Later Lists Like LikedIn today's episode I chat with Bebhinn Flaherty BSc., MSc., HCPC who is a Sports Physiotherapist and Exercise Medicine Practitioner . Bebhinn also writes webinars and workshops for Platinum Training Institute specialising in Female Physiology and Training Female Athletes. Listen to this great conversation where we chat about Research, Intermittent Fasting, New Zealand and Women NOT Being Small Men. You can also check out Bebhinn's website, webinars and LIVE Online Workshop below: Physio Nomad Website Physio Nomad Instagram Female Physiology and It's Impact on Performance Programming Considerations for Female Athletes Relative Energy Deficiency in Sport Training Female Athletes LIVE Online Workshop You can also email Bebhinn on thephysionomad@gmail.com Health First, Naomi, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
On December 1st 2021 we celebrated our 7th Birthday at Platinum Training Institute. In this episode we share some of the voice memos from staff / students and collaborators of PTI. Enjoy everyone and a huge thanks for the support over the past 7 years. Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
1 Performance Nutrition Workshop at PTI - November 19th 2021 1:21
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Play Later Play Later Lists Like LikedOn November 19th 2021 we are hosting a Performance Nutrition Workshop LIVE on Zoom with Naomi McArdle (Education and Training Co-Ordinator at Platinum Training Institute and also host of The Health First Podcast). For more information or to book please visit the Booking Page - https://www.platinumtraininginstitute.com/Personal-Trainer-Course/performance-nutrition-workshop/ See you all there. Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
1 22 | The Causes and the Costs of Constipation and what you can do about it! 54:45
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Play Later Play Later Lists Like LikedIn this episode we discuss the causes and the costs of chronic constipation and why it’s important not to ignore a change in bowel symptoms. We also offer advice on what to eat to keep things running smoothly and the link between Chronic Constipation and mental health conditions. Constipation is largely avoidable - don’t suffer in silence! *If you experience a sudden change in bowel movement/routine please consult you GP. Health First Team PTI Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
1 World Mental Health Day Discount - Level 2 Award in Mental Health Awareness 1:24
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Play Later Play Later Lists Like LikedAs part of World Mental Health Day on October 10th 2021 we have decided to offer £50 OFF our next Level 2 Award in Mental Health Awareness taking place LIVE Online with our Tutors. This course takes place on November 9th,11th,16th,18th from 5.30-9.30pm (UK Time). This course also includes a Mental Health First Aid Unit. As with all our Mental Health Qualifications we will be sending a donation to a Mental Health Charity for every person booked on this course. If you would like to take this offer just click the following link and enter the Coupon Code PTIMH2 at checkout - Level 2 Award in Mental Health Awareness *This offer is valid until Friday 22nd October 2021 *Also, here is the Research Project that we were involved in with Queen's University Belfast, Mental Health Foundation, Northern Ireland Chest Heart and Stroke and Praxis in 2019 - Research Project Health First Team PTI --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
We are so excited to begin our third season of the Health First Podcast, we have some great guests and topics lined up for this season - what else would you like us to cover? In this podcast learn why you need to cut yourself some slack and how to get back on the health and well-being wagon! Health First Team PTI PTI Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
1 20 | Talking Digital De-cluttering and New Opportunities with Lee Havern 34:23
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Play Later Play Later Lists Like LikedJoin me in our Season 2 Finale as I chat with Platinum Training Institute founder Lee Havern about how the digital landscape can clutter our mind, steps to take towards your own digital de-clutter and how to control your own digital space. We also chat about an exciting new course on offer at PTI and how you can build a long-lasting career in the health and fitness industry. Links: PTI Diploma in Health and Fitness Digital De-Clutter Article Health First Naomi PTI --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
If you don’t follow Dr Ed Caddye on Instagram or Facebook - you are missing out! Ed is my favourite kind of health care professional - knowledgeable, well educated, honest and willing to explore ‘health’ outside of the medical model. The medical model is the most prevalent way of addressing ill health in the western world. It is reactive rather than proactive. Dr Ed prefers to take an all round proactive approach - i.e.how can movement, nutrition, light exposure and sleep affect our health now and for decades beyond. Dr Caddye is evidenced based, research-informed and loaded with great quality information - it just might not be what you expect! Health First, Naomi, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
1 18 | Cancer Care and Physical Activity: Where it all began! 50:50
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Play Later Play Later Lists Like LikedJoin me as I have a wonderful chat with Professor Anna Campbell MBE about her amazing and inspirational journey, the importance of lifelong learning and being a ‘Pracademic’, and of course we also discuss the importance of physical activity following a cancer diagnosis and how the right instructor can make a big difference in a patient’s life. I am simply in awe of everything that Professor Campbell MBE has achieved and it was a real pleasure to speak with her! Bio: Since the year 2000, Dr Anna Campbell MBE has researched the physical and psychological benefits of staying active after a cancer diagnosis publishing over 30 research papers and three book chapters in the field of exercise and cancer survivorship. She is an Associate Professor at Edinburgh Napier University. Anna is an Associate Professor in the University’s School of Life, Sport and Social Sciences and Director of CanRehab , which provides training and education for fitness and health professionals working with cancer survivors in the community. In addition to publishing her research and establishing best practice, she is also a consultant for Macmillan Cancer Care , assisting in the establishment and evaluation of UK-wide community-based exercise programmes for cancer patients and survivors. Anna is an invited member of the Breast Cancer Campaign Research Gap Advisory Group , National Cancer Research Institute (NCRI) Lifestyle & Behaviour Change group and Macmillan Physical Activity & Cancer Advisory Group. Links CanRehab Level 4 Cancer Rehab Course Health First Naomi Team PTI --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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The Health First Podcast
1 17 | Growing Pains aren’t just for the kids - How overcoming stigma, challenges and failures can lead to a GROWTH mindset! 1:12:02
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Play Later Play Later Lists Like LikedAn inspirational chat with Katie Matthews about the stigma associated with mental health conditions, living in Northern Ireland and how a growth mindset is vital for physical, mental and professional success! Katie Matthews is a 29-year-old, multi-award-winning entrepreneur, growth mindset educator, speaker, founder, mentor, trauma-informed practitioner and mental health and well-being trainer. Katie has 11 years lived experience with mental illness, and is passionate about supporting other’s mental health, entrepreneurship, leadership, community development, growth mindset development and supporting our next generation of children and young people. Katie is the founder of two businesses, The Mind Tribe UK, Excel In Education Tutoring School and the voluntary organisation Young Entrepreneur’s Network Northern Ireland. Part of Katie’s ethos is to give back to the community, making a positive contribution to society and driving progressive change in the world around us. She does this within her roles as an Independent Member of the Armagh, Banbridge, Craigavon Area Policing Community Safety Partnership, on the board of Trustees for the charity Home-Start North Belfast and as the Northern Ireland National Director for the Global Entrepreneurship Network. Katie was honoured to be recognised on the NI 40 Under 40 List in 2019, was awarded Young Entrepreneur of the Year at the 2018 FSB Awards, the Future Star Award at the NI Maternal Mental Health Awards 2019 and was a regional judge and panel chair for The Diana Award 2020. Links: https://www. themindtribeuk.podia.com Health First Team PTI --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message…
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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