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Episode 19: How to Stay Healthy During the Holidays
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The Jewish Holiday season is upon us, which usually means a lot of family meals.
I used to feel so heavy, with little energy during this month of Holidays, & I know it could be disheartening when trying to make healthy changes, to see it all fail.
So today we are going to be talking about 3 steps you can take to making sure this holiday season is different.
* We're going to talk about how to make intentional choice
* We're going to learn some tips to making healthy easier
* & we are going to be learning the trick to making healthy nutrition choices sustainable throughout this happy yet hectic time of year!
Are you ready?
Let's get started!
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