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Episode 20: What you should eat before & after a fast
Manage episode 301886995 series 2894156
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Yom Kippur is right around the corner,
and a day that has so much spiritual meaning
can turn into a day of dread from fasting.
I know that this is especially hard with little kids around
that don't really care if you are fasting or not.
So today's short & sweet episode will give you some tips & tricks
to prepare for the fast-
what you should be eating & drinking before,
as well as how to break your fast
& avoid the nasty sugar spikes that come with it.
Gmar Chatima Tova!
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