Addressing Scoliosis in Pregnancy and the Importance of Specialized Personal Training when you have health issues

The Healthy Post Natal Body Podcast

On this week's episode I deal with 2 emails; 1 regarding scoliosis and pregnancy and the other asking for a very specific skillset and personal training.
I go through the scant but vital research on the interplay between pregnancy and spinal curvature, addressing concerns about potential pain and curve progression.
Can your scoliosis get worse when you're pregnant?
Is there really a link between increased backpain in scoliosis and pregnancy?
I also offer advice on beneficial workouts and stretches for the prenatal and postnatal phases.
Then I discuss the crucial role of specialized training in the fitness industry.
One of the biggest potential risks for clients is dealing with personal trainers overstepping their knowledge limits, especially when dealing with clients recovering from strokes or managing multiple health issues.
I highlight the difference between the thoughtful trainers who truly understand their clients' needs and those merely going through a list of exercises.
Some links to the studies and websites that I was referring to with regards to scoliosis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604750/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4472295/
https://clear-institute.org/blog/scoliosis-pregnancy-complications-research/
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Playing us out this week "Born to roam" by Tommy Welton

Chapters

1. Scoliosis and Pregnancy (00:00:00)

2. Importance of Specialization in Personal Training (00:16:47)

3. Born to Run (00:30:15)