Go offline with the Player FM app!
Episode 80: Be A Plant Based Woman Warrior with Ann Crile Esselstyn and Jane Esselstyn, R.N.
Manage episode 344739278 series 2914382
Ann Crile Esselstyn has been called "the Julia Child of plant-based-cooking." She was an award-winning English teacher for twenty-seven years, all while juggling raising four children, coaching, and figuring out how to cook delicious and appealing plant-based, oil-free food (pre-internet!). Ann's singular focus is on creating recipes to prevent and reverse heart disease, and she collaborates with her husband, Dr. Caldwell B Esselstyn Jr., in counseling patients. Ann and her daughter, Jane, also feature heart-healthy recipes on their YouTube channel. Ann graduated from Smith College and received a master's in education from Wheelock College. She lives in Cleveland, Ohio, next door to Jane.
Jane Esselstyn, R.N., is a fresh, charismatic voice in the plant-based movement. She brings her passion, energy, and can-do attitude to her presentations, cooking demonstrations, and cookbooks. As well as being a nurse, researcher, middle school sex ed teacher, and mother of three, Jane hosts a popular YouTube channel with her spitfire mother, Ann Crile Esselstyn. Jane created the recipes for the #1 New York Times bestseller Plant-Strong and The Engine 2 Seven-Day Rescue Diet. She is the coauthor of The Engine 2 Seven-Day Rescue Diet with her brother, Rip Esselstyn and of The Prevent and Reverse Heart Disease Cookbook with Ann, who is her next-door neighbor in Cleveland, Ohio.
Show notes
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
What we talked about:
7:20- Introduction to Jane and her journey to plant based living
9:40- Being an example of a plant based eater
15:15- Ann’s transition to plant based eating
19:50- Savory oats
23:40- Gardening
28:05- Cuva
35:50- Their favorite health success stories
39:10- Favorite exercise modalities
Connect with Stacey:
Join The Herban Farmacy Facebook Group
SandyBoy Productions Shows:
I’ll Have Another with Lindsey Hein
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Becoming Whole - a masterclass for women ready to take control of their holistic wellness
130 episodes
Manage episode 344739278 series 2914382
Ann Crile Esselstyn has been called "the Julia Child of plant-based-cooking." She was an award-winning English teacher for twenty-seven years, all while juggling raising four children, coaching, and figuring out how to cook delicious and appealing plant-based, oil-free food (pre-internet!). Ann's singular focus is on creating recipes to prevent and reverse heart disease, and she collaborates with her husband, Dr. Caldwell B Esselstyn Jr., in counseling patients. Ann and her daughter, Jane, also feature heart-healthy recipes on their YouTube channel. Ann graduated from Smith College and received a master's in education from Wheelock College. She lives in Cleveland, Ohio, next door to Jane.
Jane Esselstyn, R.N., is a fresh, charismatic voice in the plant-based movement. She brings her passion, energy, and can-do attitude to her presentations, cooking demonstrations, and cookbooks. As well as being a nurse, researcher, middle school sex ed teacher, and mother of three, Jane hosts a popular YouTube channel with her spitfire mother, Ann Crile Esselstyn. Jane created the recipes for the #1 New York Times bestseller Plant-Strong and The Engine 2 Seven-Day Rescue Diet. She is the coauthor of The Engine 2 Seven-Day Rescue Diet with her brother, Rip Esselstyn and of The Prevent and Reverse Heart Disease Cookbook with Ann, who is her next-door neighbor in Cleveland, Ohio.
Show notes
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
What we talked about:
7:20- Introduction to Jane and her journey to plant based living
9:40- Being an example of a plant based eater
15:15- Ann’s transition to plant based eating
19:50- Savory oats
23:40- Gardening
28:05- Cuva
35:50- Their favorite health success stories
39:10- Favorite exercise modalities
Connect with Stacey:
Join The Herban Farmacy Facebook Group
SandyBoy Productions Shows:
I’ll Have Another with Lindsey Hein
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Becoming Whole - a masterclass for women ready to take control of their holistic wellness
130 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.