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Episode 82: Dr. Areli - Eating Raw For Optimal Health
Manage episode 345816719 series 2914382
Content provided by Stacey Heiny and The Herban Farmacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Heiny and The Herban Farmacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Areli K. Cuevas-Ocampo is a Medical Doctor who follows a raw-vegan lifestyle. She is Board-certified in Anatomic-Clinical Pathology and Neuropathology and is certified in Plant-Based Nutrition by the University of Winchester. She is also a member of the Plant-Based Health Professionals of UK. Dr. Cuevas-Ocampo is interested in raising public awareness on how to modify epigenetic risk factors like diet, in particular with a fruit-based raw-vegan approach; we can prevent, improve, or even reverse most of the modern diseases of Western societies. Find Dr. Areli at the main social media platforms @RawVeganDoctor on Instagram, Youtube, Facebook, and Twitter.
Show notes
Dr. Areli’s current YouTube Channel
Dr. Areli’s old YouTube Channel
What we talked about:
3:40- Introduction to Dr. Areli
9:30- Her transition to a raw lifestyle
12:10- What eating raw means
16:30- Sprouting
18:10- What Dr. Areli’s transition to raw lifestyle has looked like
20:30- Difference between high raw and fully raw
27:35- Oils
34:40- Top three tips for eating raw
38:10- Reasons that Dr. Areli sees people not succeed with a raw diet
41:40- What a day in the life of eating looks like for Dr. Areli
50:25- Wrap-up
Connect with Stacey:
Join The Herban Farmacy Facebook Group
SandyBoy Productions Shows:
I’ll Have Another with Lindsey Hein
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
130 episodes
Share
Manage episode 345816719 series 2914382
Content provided by Stacey Heiny and The Herban Farmacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Heiny and The Herban Farmacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Areli K. Cuevas-Ocampo is a Medical Doctor who follows a raw-vegan lifestyle. She is Board-certified in Anatomic-Clinical Pathology and Neuropathology and is certified in Plant-Based Nutrition by the University of Winchester. She is also a member of the Plant-Based Health Professionals of UK. Dr. Cuevas-Ocampo is interested in raising public awareness on how to modify epigenetic risk factors like diet, in particular with a fruit-based raw-vegan approach; we can prevent, improve, or even reverse most of the modern diseases of Western societies. Find Dr. Areli at the main social media platforms @RawVeganDoctor on Instagram, Youtube, Facebook, and Twitter.
Show notes
Dr. Areli’s current YouTube Channel
Dr. Areli’s old YouTube Channel
What we talked about:
3:40- Introduction to Dr. Areli
9:30- Her transition to a raw lifestyle
12:10- What eating raw means
16:30- Sprouting
18:10- What Dr. Areli’s transition to raw lifestyle has looked like
20:30- Difference between high raw and fully raw
27:35- Oils
34:40- Top three tips for eating raw
38:10- Reasons that Dr. Areli sees people not succeed with a raw diet
41:40- What a day in the life of eating looks like for Dr. Areli
50:25- Wrap-up
Connect with Stacey:
Join The Herban Farmacy Facebook Group
SandyBoy Productions Shows:
I’ll Have Another with Lindsey Hein
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
130 episodes
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…
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