Episode 89: Dr. Benjamin Benulis - Autoimmunity

The Herban Farmacy

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2y ago 46:11

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Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all. Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again. Bottom line: you reclaim control of your body, instead of it controlling you.

What we talked about:

5:50- Introduction to Dr. Benjamin and his health journey

20:10- Prevalence of autoimmune issues

20:30- Dr. Benjamin’s practice

21:10- The transformation of his health after switching his diet

24:25- Why he decided to go plant-based

26:10- Eating raw and how it helps autoimmune issues

28:50- Biggest factors to autoimmune issues

31:30- Autoimmune diseases and vaccines

34:40- Mushrooms

35:15- Sprouting

36:40- Fermented foods

41:35- Reducing or eliminating animal products for autoimmune issues

43:05- Wrap-up

Show notes:

Dr. Benjamin Benulis’ Website

Dr. Benjamin Benulis on Instagram

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Dr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body’s detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more.

What we talked about:

9:45- Whole grains

18:00- Beans and legumes

24:35- Non-starchy vegetables

30:10- Starchy vegetables

38:50- Nuts and seeds

45:20- Fruit

51:45- Herbs and spices

57:00- Mushrooms

1:00:55- Fermented foods