Episode 88: Dr Stephanie Peacock - When Foodies Collide

The Herban Farmacy

Dr. Stephanie Peacock, DC, is a holistic doctor focused on addressing root cause gut and fatigue symptoms. She is passionate about helping her clients regain their health after experiencing her own 10 year health journey with gut issues. Stephanie believes in the body’s innate healing mechanisms, and her work involves guiding her clients there.

Dr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body’s detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more.

What we talked about:

9:45- Whole grains

18:00- Beans and legumes

24:35- Non-starchy vegetables

30:10- Starchy vegetables

38:50- Nuts and seeds

45:20- Fruit

51:45- Herbs and spices

57:00- Mushrooms

1:00:55- Fermented foods

Show notes:

Dr. Stephanie Peacock’s Website

Dr. Stephanie Peacock on Instagram

YouTube: Thrive Kitchen

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