Episode 95: Creative Plant-Based Cooking & the Importance of Breathing for Well-Being with Jill Nussinow

The Herban Farmacy

Jill Nussinow is a Northern California nutritionist and culinary educator who has been teaching people the joys of “kitchen play” for more than 30 years. She was an adjunct chef instructor at Santa Rosa Junior College in the culinary department. Jill has written 4 cookbooks, 2 of them for the Instant Pot. When she isn’t busy writing, creating award-winning recipes, or just a meal, she can be found outdoors foraging for mushrooms, berries or herbs. Jill is most well known for her pressure cooking cookbooks, including Vegan Under Pressure. In the kitchen, she ferments and sprouts and creates raw and cooked foods. She has spoken and done cooking demonstrations at fairs, festivals and has a regular spot at Rancho La Puerta spa resort in Tecate, Mexico. Jill loves simple food, Mother Nature, reading and teaching breath awareness to small groups.

What we talked about:

5:25- Introduction to Jill

12:50- The books that she has written

20:30- Self-care

28:00- How eating healthier affects you and your brain

38:00- Cooking in the Instant Pot

50:55- Wrap-up

Show notes:

Jill on Instagram

Jill’s Website

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