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LovingKindness Meditation: An Experiential Episode to Feed Your Soul

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Manage episode 431851104 series 3334780
Content provided by Delia Chiaramonte, MD, Delia Chiaramonte, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Chiaramonte, MD, Delia Chiaramonte, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The LovingKindness, or Metta, meditation (not a typo - that's how it is spelled) is one of my favorite meditations. It offers kindness and healing to you, the people in your life and the world.
This week I offer you a LovingKindness meditation for your own wellbeing.
You'll notice that there is no intro or ending because I'd like you to hang on to this meditation to use any time you could use a boost of positive energy.
Enjoy! (And then share with a friend)
Delia
P.S., Can you do me a favor? If you find value from this podcast please write a review on iTunes and tell a friend about the podcast. This will help me reach more people, which will help to feed my soul. Thank you from the bottom of my heart!

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010
Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!
Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch
I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

  continue reading

133 episodes

Artwork
iconShare
 
Manage episode 431851104 series 3334780
Content provided by Delia Chiaramonte, MD, Delia Chiaramonte, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Chiaramonte, MD, Delia Chiaramonte, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The LovingKindness, or Metta, meditation (not a typo - that's how it is spelled) is one of my favorite meditations. It offers kindness and healing to you, the people in your life and the world.
This week I offer you a LovingKindness meditation for your own wellbeing.
You'll notice that there is no intro or ending because I'd like you to hang on to this meditation to use any time you could use a boost of positive energy.
Enjoy! (And then share with a friend)
Delia
P.S., Can you do me a favor? If you find value from this podcast please write a review on iTunes and tell a friend about the podcast. This will help me reach more people, which will help to feed my soul. Thank you from the bottom of my heart!

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010
Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!
Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch
I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

  continue reading

133 episodes

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