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#373 - Spirulina & Chlorella, Long Fasts & Cortisol, Fasting Over 40, Resistance Training, Fasting Definitions, Glutathione, And More!

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Manage episode 422780656 series 3002765
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Visit ifpodcast.com/episode373 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!

SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!

LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get 15% off your Lumen!

Listener Q&A: Andrea - What’s the truth about occasional long fasts (36hrs-48hrs)?

The Melanie Avalon Biohacking Podcast Episode #126 - Azure Grant

Listener Q&A: Michelle - Does taking glutathione break a fast?

The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan Patel

Visit melanieavalon.com/auro and use the code MelanieAvalon, for 5% off. Also add the code Auro10, for an additional 10% off!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

390 episodes

Artwork
iconShare
 
Manage episode 422780656 series 3002765
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Visit ifpodcast.com/episode373 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!

SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!

LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get 15% off your Lumen!

Listener Q&A: Andrea - What’s the truth about occasional long fasts (36hrs-48hrs)?

The Melanie Avalon Biohacking Podcast Episode #126 - Azure Grant

Listener Q&A: Michelle - Does taking glutathione break a fast?

The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan Patel

Visit melanieavalon.com/auro and use the code MelanieAvalon, for 5% off. Also add the code Auro10, for an additional 10% off!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

390 episodes

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